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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 198.00 g
Proximates
Energy	128.00 kcal	253.440 kcal
Protein	21.13 g	41.837 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.79 g	9.484 g
Energy	534.00 kJ	1057.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.30 g	145.134 g
Ash	1.19 g	2.356 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	80.00 mg	158.400 mg
Magnesium, Mg	25.00 mg	49.500 mg
Copper, Cu	0.09 mg	0.172 mg
Potassium, K	343.00 mg	679.140 mg
Zinc, Zn	7.93 mg	15.701 mg
Manganese, Mn	0.01 mg	0.024 mg
Iron, Fe	2.43 mg	4.811 mg
Phosphorus, P	223.00 mg	441.540 mg
Calcium, Ca	11.00 mg	21.780 mg
Selenium, Se	24.10 µg	47.718 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	5.940 µg
Vitamin B-12	3.11 µg	6.158 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.396 mg
Retinol	3.00 µg	5.940 µg
Thiamin	0.08 mg	0.158 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.198 µg
Vitamin D	4.00 IU	7.920 IU
Pantothenic acid	0.86 mg	1.699 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	0.818 mg
Niacin	3.59 mg	7.102 mg
Folate, total	3.00 µg	5.940 µg
Riboflavin	0.21 mg	0.424 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.198 µg
Vitamin A, IU	11.00 IU	21.780 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.30 g	0.588 g
Fatty acids, total saturated	2.06 g	4.077 g
18:1-11t (18:1t n-7)	0.13 g	0.249 g
18:1 c	2.00 g	3.962 g
16:0	1.14 g	2.263 g
17:0	0.06 g	0.121 g
14:0	0.12 g	0.234 g
18:2 CLAs	0.32 g	0.624 g
10:0	0.00 g	0.000 g
18:1 t	0.23 g	0.453 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.23 g	0.453 g
16:1 c	0.15 g	0.307 g
24:0	0.01 g	0.020 g
18:0	0.73 g	1.437 g
17:1	0.05 g	0.093 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.004 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.46 g	4.865 g
14:1	0.02 g	0.048 g
16:1 undifferentiated	0.15 g	0.307 g
18:1 undifferentiated	2.23 g	4.413 g
20:1	0.00 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	1.335 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.004 g
18:2 undifferentiated	0.61 g	1.212 g
20:4 undifferentiated	0.06 g	0.119 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	132.660 mg
Amino Acids
Histidine	0.69 g	1.356 g
Proline	0.87 g	1.721 g
Leucine	1.70 g	3.366 g
Arginine	1.39 g	2.754 g
Glutamic acid	3.34 g	6.617 g
Glycine	0.96 g	1.909 g
Threonine	0.93 g	1.841 g
Tyrosine	0.73 g	1.443 g
Lysine	1.85 g	3.659 g
Aspartic acid	1.90 g	3.752 g
Phenylalanine	0.80 g	1.592 g
Alanine	1.21 g	2.386 g
Valine	0.95 g	1.891 g
Cystine	0.22 g	0.440 g
Isoleucine	0.90 g	1.780 g
Methionine	0.60 g	1.188 g
Tryptophan	0.24 g	0.471 g
Serine	0.81 g	1.608 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.