Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 204.00 g
Proximates
Energy	131.00 kcal	267.240 kcal
Protein	21.19 g	43.228 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.18 g	10.567 g
Energy	550.00 kJ	1122.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.83 g	148.573 g
Ash	1.24 g	2.530 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	82.00 mg	167.280 mg
Magnesium, Mg	26.00 mg	53.040 mg
Copper, Cu	0.09 mg	0.182 mg
Potassium, K	347.00 mg	707.880 mg
Zinc, Zn	8.00 mg	16.320 mg
Manganese, Mn	0.01 mg	0.027 mg
Iron, Fe	2.50 mg	5.100 mg
Phosphorus, P	229.00 mg	467.160 mg
Calcium, Ca	11.00 mg	22.440 mg
Selenium, Se	24.10 µg	49.164 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	6.120 µg
Vitamin B-12	3.19 µg	6.508 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.388 mg
Retinol	3.00 µg	6.120 µg
Thiamin	0.08 mg	0.163 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.204 µg
Vitamin D	4.00 IU	8.160 IU
Pantothenic acid	0.81 mg	1.661 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	0.830 mg
Niacin	3.51 mg	7.167 mg
Folate, total	3.00 µg	6.120 µg
Riboflavin	0.21 mg	0.439 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.204 µg
Vitamin A, IU	11.00 IU	22.440 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.28 g	0.579 g
Fatty acids, total saturated	2.11 g	4.313 g
18:1-11t (18:1t n-7)	0.12 g	0.251 g
18:1 c	2.11 g	4.313 g
16:0	1.17 g	2.381 g
17:0	0.06 g	0.126 g
14:0	0.12 g	0.243 g
18:2 CLAs	0.30 g	0.616 g
10:0	0.00 g	0.000 g
18:1 t	0.22 g	0.453 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.22 g	0.453 g
16:1 c	0.16 g	0.335 g
24:0	0.01 g	0.020 g
18:0	0.76 g	1.542 g
17:1	0.05 g	0.098 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.004 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.58 g	5.255 g
14:1	0.03 g	0.053 g
16:1 undifferentiated	0.16 g	0.335 g
18:1 undifferentiated	2.34 g	4.765 g
20:1	0.00 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.65 g	1.324 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.004 g
18:2 undifferentiated	0.58 g	1.193 g
20:4 undifferentiated	0.06 g	0.124 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	136.680 mg
Amino Acids
Histidine	0.69 g	1.401 g
Proline	0.87 g	1.777 g
Leucine	1.71 g	3.478 g
Arginine	1.40 g	2.846 g
Glutamic acid	3.35 g	6.838 g
Glycine	0.97 g	1.973 g
Threonine	0.93 g	1.901 g
Tyrosine	0.73 g	1.491 g
Lysine	1.85 g	3.780 g
Aspartic acid	1.90 g	3.878 g
Phenylalanine	0.81 g	1.646 g
Alanine	1.21 g	2.466 g
Valine	0.96 g	1.954 g
Cystine	0.22 g	0.453 g
Isoleucine	0.90 g	1.838 g
Methionine	0.60 g	1.228 g
Tryptophan	0.24 g	0.488 g
Serine	0.81 g	1.661 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.