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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 191.00 g
Proximates
Energy	122.00 kcal	233.020 kcal
Protein	21.05 g	40.206 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.20 g	8.022 g
Energy	510.00 kJ	974.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.01 g	141.359 g
Ash	1.11 g	2.120 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	145.160 mg
Magnesium, Mg	24.00 mg	45.840 mg
Copper, Cu	0.08 mg	0.159 mg
Potassium, K	341.00 mg	651.310 mg
Zinc, Zn	7.85 mg	14.993 mg
Manganese, Mn	0.01 mg	0.023 mg
Iron, Fe	2.25 mg	4.298 mg
Phosphorus, P	215.00 mg	410.650 mg
Calcium, Ca	11.00 mg	21.010 mg
Selenium, Se	24.90 µg	47.559 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	5.730 µg
Vitamin B-12	2.99 µg	5.711 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.382 mg
Retinol	3.00 µg	5.730 µg
Thiamin	0.08 mg	0.153 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.191 µg
Vitamin D	3.00 IU	5.730 IU
Pantothenic acid	0.90 mg	1.723 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	0.850 mg
Niacin	3.72 mg	7.105 mg
Folate, total	3.00 µg	5.730 µg
Riboflavin	0.22 mg	0.414 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.191 µg
Vitamin A, IU	11.00 IU	21.010 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.32 g	0.605 g
Fatty acids, total saturated	1.98 g	3.774 g
18:1-11t (18:1t n-7)	0.13 g	0.250 g
18:1 c	1.83 g	3.497 g
16:0	1.11 g	2.116 g
17:0	0.06 g	0.117 g
14:0	0.12 g	0.222 g
18:2 CLAs	0.34 g	0.640 g
10:0	0.00 g	0.000 g
18:1 t	0.24 g	0.456 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.24 g	0.456 g
16:1 c	0.14 g	0.271 g
24:0	0.01 g	0.019 g
18:0	0.68 g	1.301 g
17:1	0.04 g	0.086 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.004 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.28 g	4.353 g
14:1	0.02 g	0.040 g
16:1 undifferentiated	0.14 g	0.271 g
18:1 undifferentiated	2.07 g	3.952 g
20:1	0.00 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	1.362 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.004 g
18:2 undifferentiated	0.65 g	1.245 g
20:4 undifferentiated	0.06 g	0.113 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	129.880 mg
Amino Acids
Histidine	0.68 g	1.303 g
Proline	0.86 g	1.652 g
Leucine	1.69 g	3.234 g
Arginine	1.39 g	2.647 g
Glutamic acid	3.33 g	6.358 g
Glycine	0.96 g	1.834 g
Threonine	0.93 g	1.769 g
Tyrosine	0.73 g	1.387 g
Lysine	1.84 g	3.514 g
Aspartic acid	1.89 g	3.604 g
Phenylalanine	0.80 g	1.530 g
Alanine	1.20 g	2.292 g
Valine	0.95 g	1.816 g
Cystine	0.22 g	0.422 g
Isoleucine	0.90 g	1.709 g
Methionine	0.60 g	1.142 g
Tryptophan	0.24 g	0.453 g
Serine	0.81 g	1.543 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.