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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 434.00 g
Proximates
Energy	240.00 kcal	1041.600 kcal
Protein	17.22 g	74.735 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	19.03 g	82.590 g
Energy	1005.00 kJ	4361.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.23 g	274.418 g
Ash	0.83 g	3.602 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	75.00 mg	325.500 mg
Magnesium, Mg	18.00 mg	78.120 mg
Copper, Cu	0.07 mg	0.299 mg
Potassium, K	282.00 mg	1223.880 mg
Zinc, Zn	7.13 mg	30.944 mg
Manganese, Mn	0.01 mg	0.048 mg
Iron, Fe	2.30 mg	9.982 mg
Phosphorus, P	167.00 mg	724.780 mg
Calcium, Ca	11.00 mg	47.740 mg
Selenium, Se	19.30 µg	83.762 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	17.360 µg
Vitamin B-12	2.90 µg	12.586 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.694 mg
Retinol	4.00 µg	17.360 µg
Thiamin	0.08 mg	0.339 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.434 µg
Vitamin D	5.00 IU	21.700 IU
Pantothenic acid	0.66 mg	2.860 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.30 mg	1.285 mg
Niacin	3.32 mg	14.422 mg
Folate, total	3.00 µg	13.020 µg
Riboflavin	0.17 mg	0.729 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.434 µg
Vitamin A, IU	14.00 IU	60.760 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.017 g
18:2 n-6 c,c	0.56 g	2.409 g
Fatty acids, total saturated	8.14 g	35.332 g
18:1-11t (18:1t n-7)	0.39 g	1.697 g
18:1 c	7.50 g	32.537 g
16:0	4.39 g	19.044 g
17:0	0.24 g	1.042 g
14:0	0.56 g	2.448 g
18:2 CLAs	0.64 g	2.756 g
10:0	0.00 g	0.000 g
18:1 t	1.12 g	4.852 g
20:0	0.01 g	0.065 g
Fatty acids, total trans-monoenoic	1.12 g	4.852 g
16:1 c	0.59 g	2.552 g
24:0	0.01 g	0.043 g
18:0	2.92 g	12.690 g
17:1	0.16 g	0.703 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.161 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.53 g	41.369 g
14:1	0.12 g	0.503 g
16:1 undifferentiated	0.59 g	2.552 g
18:1 undifferentiated	8.62 g	37.389 g
20:1	0.05 g	0.221 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.28 g	5.547 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.161 g
18:2 undifferentiated	1.19 g	5.160 g
20:4 undifferentiated	0.04 g	0.187 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.017 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	73.00 mg	316.820 mg
Amino Acids
Histidine	0.56 g	2.422 g
Proline	0.71 g	3.073 g
Leucine	1.39 g	6.011 g
Arginine	1.13 g	4.922 g
Glutamic acid	2.72 g	11.818 g
Glycine	0.79 g	3.407 g
Threonine	0.76 g	3.290 g
Tyrosine	0.59 g	2.578 g
Lysine	1.50 g	6.532 g
Aspartic acid	1.54 g	6.701 g
Phenylalanine	0.66 g	2.843 g
Alanine	0.98 g	4.262 g
Valine	0.78 g	3.377 g
Cystine	0.18 g	0.786 g
Isoleucine	0.73 g	3.177 g
Methionine	0.49 g	2.122 g
Tryptophan	0.19 g	0.842 g
Serine	0.66 g	2.869 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.