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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 231.00 g
Proximates
Energy	285.00 kcal	658.350 kcal
Protein	28.47 g	65.766 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	19.03 g	43.959 g
Energy	1193.00 kJ	2755.830 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.74 g	121.829 g
Ash	0.99 g	2.287 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	66.00 mg	152.460 mg
Magnesium, Mg	19.00 mg	43.890 mg
Copper, Cu	0.08 mg	0.192 mg
Potassium, K	255.00 mg	589.050 mg
Zinc, Zn	9.07 mg	20.952 mg
Manganese, Mn	0.01 mg	0.032 mg
Iron, Fe	2.46 mg	5.683 mg
Phosphorus, P	181.00 mg	418.110 mg
Calcium, Ca	15.00 mg	34.650 mg
Selenium, Se	30.30 µg	69.993 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	18.480 µg
Vitamin B-12	3.07 µg	7.092 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.116 mg
Retinol	8.00 µg	18.480 µg
Thiamin	0.07 mg	0.152 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.231 µg
Vitamin D	5.00 IU	11.550 IU
Pantothenic acid	0.62 mg	1.430 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.28 mg	0.642 mg
Niacin	3.89 mg	8.977 mg
Folate, total	7.00 µg	16.170 µg
Riboflavin	0.21 mg	0.487 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.231 µg
Vitamin A, IU	28.00 IU	64.680 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.012 g
18:2 n-6 c,c	0.69 g	1.603 g
Fatty acids, total saturated	8.62 g	19.915 g
18:1-11t (18:1t n-7)	0.55 g	1.259 g
18:1 c	7.25 g	16.757 g
16:0	4.69 g	10.836 g
17:0	0.26 g	0.598 g
14:0	0.60 g	1.388 g
18:2 CLAs	0.79 g	1.832 g
10:0	0.00 g	0.000 g
18:1 t	1.29 g	2.982 g
20:0	0.01 g	0.030 g
Fatty acids, total trans-monoenoic	1.29 g	2.982 g
16:1 c	0.60 g	1.381 g
24:0	0.01 g	0.025 g
18:0	3.04 g	7.034 g
17:1	0.16 g	0.374 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.099 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.45 g	21.839 g
14:1	0.11 g	0.254 g
16:1 undifferentiated	0.60 g	1.381 g
18:1 undifferentiated	8.54 g	19.737 g
20:1	0.04 g	0.090 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.58 g	3.659 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.099 g
18:2 undifferentiated	1.49 g	3.433 g
20:4 undifferentiated	0.05 g	0.106 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.009 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	95.00 mg	219.450 mg
Amino Acids
Histidine	0.92 g	2.130 g
Proline	1.17 g	2.703 g
Leucine	2.29 g	5.290 g
Arginine	1.87 g	4.329 g
Glutamic acid	4.50 g	10.400 g
Glycine	1.30 g	3.001 g
Threonine	1.25 g	2.894 g
Tyrosine	0.98 g	2.268 g
Lysine	2.49 g	5.750 g
Aspartic acid	2.55 g	5.897 g
Phenylalanine	1.08 g	2.502 g
Alanine	1.62 g	3.751 g
Valine	1.29 g	2.973 g
Cystine	0.30 g	0.691 g
Isoleucine	1.21 g	2.797 g
Methionine	0.81 g	1.869 g
Tryptophan	0.32 g	0.742 g
Serine	1.09 g	2.525 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.