Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 308.00 g
Proximates
Energy	277.00 kcal	853.160 kcal
Protein	24.98 g	76.938 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	19.64 g	60.491 g
Energy	1157.00 kJ	3563.560 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.22 g	170.078 g
Ash	0.94 g	2.895 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	71.00 mg	218.680 mg
Magnesium, Mg	22.00 mg	67.760 mg
Copper, Cu	0.08 mg	0.237 mg
Potassium, K	325.00 mg	1001.000 mg
Zinc, Zn	8.68 mg	26.734 mg
Manganese, Mn	0.01 mg	0.037 mg
Iron, Fe	2.45 mg	7.546 mg
Phosphorus, P	193.00 mg	594.440 mg
Calcium, Ca	16.00 mg	49.280 mg
Selenium, Se	27.50 µg	84.700 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	21.560 µg
Vitamin B-12	3.03 µg	9.332 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.308 mg
Retinol	7.00 µg	21.560 µg
Thiamin	0.07 mg	0.203 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.308 µg
Vitamin D	5.00 IU	15.400 IU
Pantothenic acid	0.75 mg	2.316 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.37 mg	1.149 mg
Niacin	4.66 mg	14.362 mg
Folate, total	6.00 µg	18.480 µg
Riboflavin	0.19 mg	0.588 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.308 µg
Vitamin A, IU	25.00 IU	77.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.018 g
18:2 n-6 c,c	0.62 g	1.907 g
Fatty acids, total saturated	8.66 g	26.673 g
18:1-11t (18:1t n-7)	0.52 g	1.599 g
18:1 c	7.27 g	22.398 g
16:0	4.67 g	14.374 g
17:0	0.26 g	0.795 g
14:0	0.60 g	1.848 g
18:2 CLAs	0.72 g	2.215 g
10:0	0.00 g	0.000 g
18:1 t	1.29 g	3.964 g
20:0	0.02 g	0.049 g
Fatty acids, total trans-monoenoic	1.29 g	3.964 g
16:1 c	0.58 g	1.789 g
24:0	0.01 g	0.031 g
18:0	3.11 g	9.579 g
17:1	0.16 g	0.480 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.126 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.46 g	29.128 g
14:1	0.11 g	0.351 g
16:1 undifferentiated	0.58 g	1.789 g
18:1 undifferentiated	8.56 g	26.359 g
20:1	0.05 g	0.145 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.43 g	4.398 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.126 g
18:2 undifferentiated	1.34 g	4.118 g
20:4 undifferentiated	0.04 g	0.120 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.012 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	87.00 mg	267.960 mg
Amino Acids
Histidine	0.81 g	2.492 g
Proline	1.03 g	3.163 g
Leucine	2.01 g	6.188 g
Arginine	1.65 g	5.067 g
Glutamic acid	3.95 g	12.169 g
Glycine	1.14 g	3.511 g
Threonine	1.10 g	3.385 g
Tyrosine	0.86 g	2.652 g
Lysine	2.18 g	6.727 g
Aspartic acid	2.24 g	6.899 g
Phenylalanine	0.95 g	2.929 g
Alanine	1.43 g	4.389 g
Valine	1.13 g	3.477 g
Cystine	0.26 g	0.807 g
Isoleucine	1.06 g	3.271 g
Methionine	0.71 g	2.184 g
Tryptophan	0.28 g	0.865 g
Serine	0.96 g	2.954 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.