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Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 462.00 g	1.000 roast 2627.00 g
Proximates
Energy	166.00 kcal	766.920 kcal	4360.820 kcal
Protein	21.22 g	98.036 g	557.449 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.04 g	41.765 g	237.481 g
Energy	696.00 kJ	3215.520 kJ	18283.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.24 g	319.889 g	1818.935 g
Ash	0.97 g	4.481 g	25.482 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	295.680 mg	1681.280 mg
Magnesium, Mg	21.00 mg	97.020 mg	551.670 mg
Copper, Cu	0.07 mg	0.337 mg	1.918 mg
Potassium, K	275.00 mg	1270.500 mg	7224.250 mg
Zinc, Zn	4.89 mg	22.592 mg	128.460 mg
Manganese, Mn	0.07 mg	0.337 mg	1.918 mg
Iron, Fe	1.96 mg	9.055 mg	51.489 mg
Phosphorus, P	152.00 mg	702.240 mg	3993.040 mg
Calcium, Ca	9.00 mg	41.580 mg	236.430 mg
Selenium, Se	21.10 µg	97.482 µg	554.297 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	9.240 µg	52.540 µg
Vitamin B-12	1.94 µg	8.963 µg	50.964 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.693 mg	3.941 mg
Retinol	2.00 µg	9.240 µg	52.540 µg
Thiamin	0.10 mg	0.462 mg	2.627 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.462 µg	2.627 µg
Vitamin D	4.00 IU	18.480 IU	105.080 IU
Pantothenic acid	0.54 mg	2.495 mg	14.186 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.49 mg	2.255 mg	12.820 mg
Niacin	5.08 mg	23.470 mg	133.452 mg
Folate, total	3.00 µg	13.860 µg	78.810 µg
Riboflavin	0.27 mg	1.243 mg	7.067 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.462 µg	2.627 µg
Vitamin A, IU	7.00 IU	32.340 IU	183.890 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.028 g	0.158 g
15:1	0.04 g	0.199 g	1.130 g
Fatty acids, total trans-polyenoic	0.01 g	0.028 g	0.158 g
18:2 t not further defined	0.01 g	0.028 g	0.158 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.32 g	1.492 g	8.485 g
20:3 n-6	0.01 g	0.065 g	0.368 g
Fatty acids, total saturated	3.54 g	16.373 g	93.101 g
20:3 undifferentiated	0.01 g	0.065 g	0.368 g
18:1 c	3.23 g	14.909 g	84.773 g
16:1 t	0.01 g	0.055 g	0.315 g
16:0	1.98 g	9.166 g	52.120 g
17:0	0.10 g	0.485 g	2.758 g
14:0	0.23 g	1.086 g	6.173 g
18:2 CLAs	0.03 g	0.129 g	0.736 g
10:0	0.01 g	0.023 g	0.131 g
18:1 t	0.43 g	1.982 g	11.270 g
20:0	0.00 g	0.005 g	0.026 g
Fatty acids, total trans-monoenoic	0.44 g	2.037 g	11.585 g
16:1 c	0.28 g	1.294 g	7.356 g
24:0	0.01 g	0.042 g	0.236 g
18:0	1.16 g	5.355 g	30.447 g
17:1	0.08 g	0.365 g	2.075 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.042 g	0.236 g
15:0	0.04 g	0.189 g	1.077 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.13 g	19.081 g	108.495 g
14:1	0.05 g	0.236 g	1.340 g
16:1 undifferentiated	0.29 g	1.349 g	7.671 g
18:1 undifferentiated	3.66 g	16.891 g	96.043 g
20:1	0.01 g	0.046 g	0.263 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	2.014 g	11.454 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.042 g	0.236 g
18:2 undifferentiated	0.36 g	1.654 g	9.405 g
20:4 undifferentiated	0.05 g	0.213 g	1.208 g
20:5 n-3 (EPA)	0.00 g	0.005 g	0.026 g
22:5 n-3 (DPA)	0.01 g	0.042 g	0.236 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	64.00 mg	295.680 mg	1681.280 mg
Amino Acids
Histidine	0.86 g	3.978 g	22.618 g
Proline	0.97 g	4.500 g	25.587 g
Leucine	2.00 g	9.222 g	52.435 g
Arginine	1.56 g	7.189 g	40.876 g
Glutamic acid	3.78 g	17.473 g	99.353 g
Glycine	1.00 g	4.615 g	26.244 g
Threonine	1.09 g	5.036 g	28.634 g
Tyrosine	0.87 g	4.001 g	22.750 g
Lysine	2.23 g	10.303 g	58.582 g
Aspartic acid	2.24 g	10.349 g	58.845 g
Phenylalanine	0.92 g	4.269 g	24.273 g
Alanine	1.39 g	6.399 g	36.384 g
Valine	1.14 g	5.281 g	30.027 g
Cystine	0.23 g	1.076 g	6.121 g
Isoleucine	1.08 g	4.999 g	28.424 g
Methionine	0.62 g	2.846 g	16.182 g
Tryptophan	0.26 g	1.201 g	6.830 g
Serine	0.94 g	4.347 g	24.720 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.