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Food Nutrients
All Food Categories | Beef Products


Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 361.00 g1.000 roast 2155.00 g
Energy156.00 kcal563.160 kcal3361.800 kcal
Protein21.99 g79.384 g473.884 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.54 g27.219 g162.487 g
Energy652.00 kJ2353.720 kJ14050.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.14 g253.205 g1511.517 g
Ash1.01 g3.646 g21.766 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na56.00 mg202.160 mg1206.800 mg
Magnesium, Mg23.00 mg83.030 mg495.650 mg
Copper, Cu0.08 mg0.274 mg1.638 mg
Potassium, K276.00 mg996.360 mg5947.800 mg
Zinc, Zn5.67 mg20.469 mg122.189 mg
Manganese, Mn0.07 mg0.271 mg1.616 mg
Iron, Fe1.94 mg7.003 mg41.807 mg
Phosphorus, P156.00 mg563.160 mg3361.800 mg
Calcium, Ca6.00 mg21.660 mg129.300 mg
Selenium, Se27.30 g98.553 g588.315 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g7.220 g43.100 g
Vitamin B-121.87 g6.751 g40.299 g
Vitamin E (alpha-tocopherol)0.15 mg0.541 mg3.232 mg
Retinol2.00 g7.220 g43.100 g
Thiamin0.12 mg0.415 mg2.478 mg
Vitamin D3 (cholecalciferol)0.10 g0.361 g2.155 g
Vitamin D3.00 IU10.830 IU64.650 IU
Pantothenic acid0.53 mg1.913 mg11.422 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg1.686 mg10.064 mg
Niacin5.55 mg20.054 mg119.710 mg
Folate, total4.00 g14.440 g86.200 g
Riboflavin0.27 mg0.978 mg5.840 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.361 g2.155 g
Vitamin A, IU7.00 IU25.270 IU150.850 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.014 g0.086 g
15:10.03 g0.123 g0.733 g
Fatty acids, total trans-polyenoic0.00 g0.011 g0.065 g
18:2 t not further defined0.00 g0.011 g0.065 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.33 g1.173 g7.004 g
20:3 n-60.01 g0.043 g0.259 g
Fatty acids, total saturated2.76 g9.960 g59.456 g
20:3 undifferentiated0.01 g0.043 g0.259 g
18:1 c2.63 g9.494 g56.676 g
16:1 t0.01 g0.022 g0.129 g
16:01.54 g5.559 g33.187 g
17:00.09 g0.318 g1.896 g
14:00.17 g0.603 g3.599 g
18:2 CLAs0.02 g0.076 g0.453 g
10:00.00 g0.011 g0.065 g
18:1 t0.30 g1.097 g6.551 g
20:00.00 g0.004 g0.022 g
Fatty acids, total trans-monoenoic0.31 g1.119 g6.680 g
16:1 c0.19 g0.700 g4.181 g
24:00.01 g0.036 g0.215 g
18:00.91 g3.300 g19.697 g
17:10.07 g0.238 g1.422 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.022 g0.129 g
15:00.03 g0.123 g0.733 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.28 g11.830 g70.619 g
14:10.04 g0.130 g0.776 g
16:1 undifferentiated0.20 g0.726 g4.332 g
18:1 undifferentiated2.93 g10.592 g63.228 g
20:10.01 g0.022 g0.129 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g1.585 g9.460 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.022 g0.129 g
18:2 undifferentiated0.35 g1.260 g7.521 g
20:4 undifferentiated0.06 g0.220 g1.315 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.040 g0.237 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg238.260 mg1422.300 mg
Amino Acids
Histidine0.89 g3.220 g19.223 g
Proline1.01 g3.642 g21.744 g
Leucine2.07 g7.465 g44.565 g
Arginine1.61 g5.823 g34.760 g
Glutamic acid3.92 g14.151 g84.476 g
Glycine1.04 g3.740 g22.326 g
Threonine1.13 g4.079 g24.351 g
Tyrosine0.90 g3.242 g19.352 g
Lysine2.31 g8.346 g49.824 g
Aspartic acid2.32 g8.382 g50.039 g
Phenylalanine0.96 g3.458 g20.645 g
Alanine1.44 g5.180 g30.924 g
Valine1.19 g4.278 g25.537 g
Cystine0.24 g0.870 g5.194 g
Isoleucine1.12 g4.047 g24.158 g
Methionine0.64 g2.307 g13.770 g
Tryptophan0.27 g0.975 g5.819 g
Serine0.98 g3.523 g21.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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