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Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 378.00 g
Proximates
Energy	229.00 kcal	865.620 kcal
Protein	27.03 g	102.173 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.44 g	50.803 g
Energy	959.00 kJ	3625.020 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.13 g	223.511 g
Ash	1.04 g	3.931 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	253.260 mg
Magnesium, Mg	25.00 mg	94.500 mg
Copper, Cu	0.08 mg	0.314 mg
Potassium, K	276.00 mg	1043.280 mg
Zinc, Zn	6.00 mg	22.680 mg
Manganese, Mn	0.08 mg	0.314 mg
Iron, Fe	2.61 mg	9.866 mg
Phosphorus, P	184.00 mg	695.520 mg
Calcium, Ca	22.00 mg	83.160 mg
Selenium, Se	28.30 µg	106.974 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	3.780 µg
Vitamin B-12	2.21 µg	8.354 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.378 mg
Retinol	1.00 µg	3.780 µg
Thiamin	0.10 mg	0.378 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.378 µg
Vitamin D	4.00 IU	15.120 IU
Pantothenic acid	0.64 mg	2.419 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	2.003 mg
Niacin	5.67 mg	21.451 mg
Folate, total	7.00 µg	26.460 µg
Riboflavin	0.34 mg	1.274 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.378 µg
Vitamin A, IU	5.00 IU	18.900 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.034 g
15:1	0.06 g	0.208 g
Fatty acids, total trans-polyenoic	0.01 g	0.026 g
18:2 t not further defined	0.01 g	0.026 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.45 g	1.697 g
20:3 n-6	0.02 g	0.076 g
Fatty acids, total saturated	4.90 g	18.511 g
20:3 undifferentiated	0.02 g	0.076 g
18:1 c	4.56 g	17.252 g
16:1 t	0.01 g	0.030 g
16:0	2.76 g	10.433 g
17:0	0.16 g	0.593 g
14:0	0.32 g	1.206 g
18:2 CLAs	0.03 g	0.129 g
10:0	0.01 g	0.026 g
18:1 t	0.60 g	2.257 g
20:0	0.00 g	0.011 g
Fatty acids, total trans-monoenoic	0.60 g	2.287 g
16:1 c	0.39 g	1.489 g
24:0	0.01 g	0.045 g
18:0	1.56 g	5.916 g
17:1	0.12 g	0.454 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.064 g
15:0	0.07 g	0.249 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.83 g	22.030 g
14:1	0.07 g	0.283 g
16:1 undifferentiated	0.40 g	1.520 g
18:1 undifferentiated	5.16 g	19.509 g
20:1	0.01 g	0.057 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	2.294 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.064 g
18:2 undifferentiated	0.49 g	1.856 g
20:4 undifferentiated	0.06 g	0.242 g
20:5 n-3 (EPA)	0.00 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.049 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	82.00 mg	309.960 mg
Amino Acids
Histidine	1.03 g	3.905 g
Proline	1.18 g	4.453 g
Leucine	2.42 g	9.148 g
Arginine	1.89 g	7.129 g
Glutamic acid	4.61 g	17.414 g
Glycine	1.21 g	4.589 g
Threonine	1.33 g	5.016 g
Tyrosine	1.05 g	3.980 g
Lysine	2.69 g	10.187 g
Aspartic acid	2.72 g	10.270 g
Phenylalanine	1.12 g	4.253 g
Alanine	1.69 g	6.369 g
Valine	1.40 g	5.284 g
Cystine	0.28 g	1.062 g
Isoleucine	1.32 g	4.993 g
Methionine	0.75 g	2.835 g
Tryptophan	0.32 g	1.210 g
Serine	1.14 g	4.317 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.