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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 1601.00 g
Proximates
Energy218.00 kcal3490.180 kcal
Protein28.21 g451.642 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)11.68 g186.997 g
Energy912.00 kJ14601.120 kJ
Caffeine0.00 mg0.000 mg
Water59.55 g953.395 g
Ash1.05 g16.811 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na56.00 mg896.560 mg
Magnesium, Mg24.00 mg384.240 mg
Copper, Cu0.09 mg1.425 mg
Potassium, K326.00 mg5219.260 mg
Zinc, Zn7.09 mg113.511 mg
Manganese, Mn0.09 mg1.425 mg
Iron, Fe2.13 mg34.101 mg
Phosphorus, P178.00 mg2849.780 mg
Calcium, Ca8.00 mg128.080 mg
Selenium, Se35.50 g568.355 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE2.00 g32.020 g
Vitamin B-122.33 g37.303 g
Vitamin E (alpha-tocopherol)0.10 mg1.601 mg
Retinol2.00 g32.020 g
Thiamin0.09 mg1.441 mg
Vitamin D3 (cholecalciferol)0.10 g1.601 g
Vitamin D4.00 IU64.040 IU
Pantothenic acid0.65 mg10.326 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.54 mg8.645 mg
Niacin5.85 mg93.658 mg
Folate, total7.00 g112.070 g
Riboflavin0.29 mg4.675 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g1.601 g
Vitamin A, IU6.00 IU96.060 IU
Lipids
8:00.00 g0.000 g
12:00.01 g0.128 g
15:10.05 g0.768 g
Fatty acids, total trans-polyenoic0.01 g0.144 g
18:2 t not further defined0.01 g0.144 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.50 g7.989 g
20:3 n-60.02 g0.320 g
Fatty acids, total saturated4.54 g72.605 g
20:3 undifferentiated0.02 g0.320 g
18:1 c4.13 g66.169 g
16:1 t0.01 g0.128 g
16:02.49 g39.833 g
17:00.15 g2.369 g
14:00.28 g4.403 g
18:2 CLAs0.04 g0.656 g
10:00.01 g0.080 g
18:1 t0.57 g9.078 g
20:00.00 g0.048 g
Fatty acids, total trans-monoenoic0.57 g9.206 g
16:1 c0.34 g5.363 g
24:00.01 g0.240 g
18:01.53 g24.559 g
17:10.11 g1.729 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.320 g
15:00.06 g0.945 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated5.27 g84.357 g
14:10.06 g0.961 g
16:1 undifferentiated0.34 g5.475 g
18:1 undifferentiated4.70 g75.247 g
20:10.01 g0.192 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.70 g11.143 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.320 g
18:2 undifferentiated0.55 g8.773 g
20:4 undifferentiated0.09 g1.377 g
20:5 n-3 (EPA)0.01 g0.096 g
22:5 n-3 (DPA)0.01 g0.240 g
22:6 n-3 (DHA)0.00 g0.032 g
Cholesterol80.00 mg1280.800 mg
Amino Acids
Histidine1.15 g18.331 g
Proline1.29 g20.733 g
Leucine2.65 g42.475 g
Arginine2.07 g33.125 g
Glutamic acid5.03 g80.514 g
Glycine1.33 g21.277 g
Threonine1.45 g23.214 g
Tyrosine1.15 g18.428 g
Lysine2.96 g47.470 g
Aspartic acid2.98 g47.694 g
Phenylalanine1.23 g19.676 g
Alanine1.84 g29.474 g
Valine1.52 g24.335 g
Cystine0.31 g4.963 g
Isoleucine1.44 g23.022 g
Methionine0.82 g13.112 g
Tryptophan0.35 g5.539 g
Serine1.25 g20.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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