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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 174.00 g
Proximates
Energy	282.00 kcal	490.680 kcal
Protein	27.68 g	48.163 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	19.01 g	33.077 g
Energy	1179.00 kJ	2051.460 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.29 g	90.985 g
Ash	1.30 g	2.262 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	71.00 mg	123.540 mg
Magnesium, Mg	25.00 mg	43.500 mg
Copper, Cu	0.21 mg	0.367 mg
Potassium, K	284.00 mg	494.160 mg
Zinc, Zn	7.17 mg	12.476 mg
Manganese, Mn	0.21 mg	0.365 mg
Iron, Fe	5.21 mg	9.065 mg
Phosphorus, P	188.00 mg	327.120 mg
Calcium, Ca	7.00 mg	12.180 mg
Selenium, Se	35.70 µg	62.118 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.480 µg
Vitamin B-12	7.92 µg	13.781 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.157 mg
Retinol	2.00 µg	3.480 µg
Thiamin	0.12 mg	0.217 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.348 µg
Vitamin D	7.00 IU	12.180 IU
Pantothenic acid	1.36 mg	2.366 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	0.797 mg
Niacin	5.20 mg	9.045 mg
Folate, total	7.00 µg	12.180 µg
Riboflavin	0.85 mg	1.484 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.348 µg
Vitamin A, IU	7.00 IU	12.180 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.016 g
15:1	0.10 g	0.176 g
Fatty acids, total trans-polyenoic	0.01 g	0.019 g
18:2 t not further defined	0.01 g	0.019 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.78 g	1.359 g
20:3 n-6	0.04 g	0.068 g
Fatty acids, total saturated	6.67 g	11.613 g
20:3 undifferentiated	0.04 g	0.068 g
18:1 c	5.89 g	10.249 g
16:1 t	0.01 g	0.019 g
16:0	3.49 g	6.080 g
17:0	0.21 g	0.358 g
14:0	0.39 g	0.680 g
18:2 CLAs	0.05 g	0.090 g
10:0	0.01 g	0.014 g
18:1 t	0.80 g	1.385 g
20:0	0.01 g	0.010 g
Fatty acids, total trans-monoenoic	0.81 g	1.406 g
16:1 c	0.42 g	0.724 g
24:0	0.02 g	0.035 g
18:0	2.47 g	4.305 g
17:1	0.14 g	0.238 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.040 g
15:0	0.07 g	0.113 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.44 g	12.951 g
14:1	0.07 g	0.130 g
16:1 undifferentiated	0.43 g	0.743 g
18:1 undifferentiated	6.69 g	11.634 g
20:1	0.02 g	0.028 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.08 g	1.876 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.040 g
18:2 undifferentiated	0.84 g	1.469 g
20:4 undifferentiated	0.14 g	0.247 g
20:5 n-3 (EPA)	0.01 g	0.010 g
22:5 n-3 (DPA)	0.02 g	0.042 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	102.00 mg	177.480 mg
Amino Acids
Histidine	1.12 g	1.954 g
Proline	1.27 g	2.210 g
Leucine	2.60 g	4.529 g
Arginine	2.03 g	3.530 g
Glutamic acid	4.93 g	8.585 g
Glycine	1.30 g	2.269 g
Threonine	1.42 g	2.474 g
Tyrosine	1.13 g	1.966 g
Lysine	2.91 g	5.062 g
Aspartic acid	2.92 g	5.084 g
Phenylalanine	1.21 g	2.098 g
Alanine	1.81 g	3.142 g
Valine	1.49 g	2.594 g
Cystine	0.30 g	0.529 g
Isoleucine	1.41 g	2.455 g
Methionine	0.80 g	1.399 g
Tryptophan	0.34 g	0.590 g
Serine	1.23 g	2.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.