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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 268.00 g
Proximates
Energy	212.00 kcal	568.160 kcal
Protein	18.47 g	49.500 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.26 g	40.897 g
Energy	886.00 kJ	2374.480 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.19 g	174.709 g
Ash	0.92 g	2.466 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.17 g	0.456 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	182.240 mg
Magnesium, Mg	20.00 mg	53.600 mg
Copper, Cu	0.18 mg	0.488 mg
Potassium, K	251.00 mg	672.680 mg
Zinc, Zn	4.74 mg	12.703 mg
Manganese, Mn	0.18 mg	0.488 mg
Iron, Fe	3.53 mg	9.460 mg
Phosphorus, P	147.00 mg	393.960 mg
Calcium, Ca	5.00 mg	13.400 mg
Selenium, Se	23.70 µg	63.516 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.360 µg
Vitamin B-12	5.82 µg	15.598 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.429 mg
Retinol	2.00 µg	5.360 µg
Thiamin	0.11 mg	0.295 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.536 µg
Vitamin D	6.00 IU	16.080 IU
Pantothenic acid	1.23 mg	3.296 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	1.051 mg
Niacin	4.21 mg	11.288 mg
Folate, total	3.00 µg	8.040 µg
Riboflavin	0.60 mg	1.600 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.536 µg
Vitamin A, IU	7.00 IU	18.760 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.019 g
15:1	0.07 g	0.180 g
Fatty acids, total trans-polyenoic	0.01 g	0.032 g
18:2 t not further defined	0.01 g	0.032 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.58 g	1.568 g
20:3 n-6	0.03 g	0.067 g
Fatty acids, total saturated	5.80 g	15.539 g
20:3 undifferentiated	0.03 g	0.067 g
18:1 c	5.00 g	13.387 g
16:1 t	0.00 g	0.011 g
16:0	2.99 g	8.008 g
17:0	0.19 g	0.517 g
14:0	0.34 g	0.911 g
18:2 CLAs	0.05 g	0.131 g
10:0	0.01 g	0.019 g
18:1 t	0.75 g	2.021 g
20:0	0.01 g	0.019 g
Fatty acids, total trans-monoenoic	0.76 g	2.031 g
16:1 c	0.34 g	0.917 g
24:0	0.01 g	0.035 g
18:0	2.19 g	5.856 g
17:1	0.12 g	0.322 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.064 g
15:0	0.06 g	0.155 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.36 g	17.053 g
14:1	0.06 g	0.166 g
16:1 undifferentiated	0.35 g	0.927 g
18:1 undifferentiated	5.75 g	15.407 g
20:1	0.02 g	0.054 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.80 g	2.136 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.064 g
18:2 undifferentiated	0.65 g	1.729 g
20:4 undifferentiated	0.08 g	0.214 g
20:5 n-3 (EPA)	0.01 g	0.016 g
22:5 n-3 (DPA)	0.01 g	0.038 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	70.00 mg	187.600 mg
Amino Acids
Histidine	0.71 g	1.892 g
Proline	0.81 g	2.157 g
Leucine	1.65 g	4.433 g
Arginine	1.29 g	3.452 g
Glutamic acid	3.15 g	8.434 g
Glycine	0.83 g	2.224 g
Threonine	0.91 g	2.431 g
Tyrosine	0.72 g	1.927 g
Lysine	1.84 g	4.934 g
Aspartic acid	1.86 g	4.974 g
Phenylalanine	0.77 g	2.061 g
Alanine	1.15 g	3.085 g
Valine	0.95 g	2.559 g
Cystine	0.19 g	0.515 g
Isoleucine	0.90 g	2.420 g
Methionine	0.51 g	1.372 g
Tryptophan	0.22 g	0.584 g
Serine	0.78 g	2.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.