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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 242.00 g
Proximates
Energy	215.00 kcal	520.300 kcal
Protein	27.39 g	66.284 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.75 g	28.435 g
Energy	901.00 kJ	2180.420 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.09 g	145.418 g
Ash	1.06 g	2.565 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	145.200 mg
Magnesium, Mg	25.00 mg	60.500 mg
Copper, Cu	0.09 mg	0.211 mg
Potassium, K	282.00 mg	682.440 mg
Zinc, Zn	6.97 mg	16.867 mg
Manganese, Mn	0.09 mg	0.211 mg
Iron, Fe	2.65 mg	6.413 mg
Phosphorus, P	174.00 mg	421.080 mg
Calcium, Ca	8.00 mg	19.360 mg
Selenium, Se	33.00 µg	79.860 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	2.420 µg
Vitamin B-12	2.37 µg	5.735 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.290 mg
Retinol	1.00 µg	2.420 µg
Thiamin	0.08 mg	0.194 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.242 µg
Vitamin D	4.00 IU	9.680 IU
Pantothenic acid	0.59 mg	1.428 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	1.244 mg
Niacin	5.54 mg	13.419 mg
Folate, total	7.00 µg	16.940 µg
Riboflavin	0.34 mg	0.811 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.242 µg
Vitamin A, IU	5.00 IU	12.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.017 g
15:1	0.05 g	0.119 g
Fatty acids, total trans-polyenoic	0.01 g	0.017 g
18:2 t not further defined	0.01 g	0.017 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.41 g	0.995 g
20:3 n-6	0.02 g	0.039 g
Fatty acids, total saturated	4.64 g	11.241 g
20:3 undifferentiated	0.02 g	0.039 g
18:1 c	4.29 g	10.370 g
16:1 t	0.01 g	0.029 g
16:0	2.57 g	6.222 g
17:0	0.15 g	0.373 g
14:0	0.29 g	0.714 g
18:2 CLAs	0.03 g	0.077 g
10:0	0.01 g	0.015 g
18:1 t	0.55 g	1.336 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.56 g	1.367 g
16:1 c	0.35 g	0.840 g
24:0	0.01 g	0.027 g
18:0	1.54 g	3.722 g
17:1	0.11 g	0.271 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.041 g
15:0	0.06 g	0.148 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.43 g	13.148 g
14:1	0.06 g	0.150 g
16:1 undifferentiated	0.36 g	0.869 g
18:1 undifferentiated	4.84 g	11.706 g
20:1	0.01 g	0.036 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	1.341 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.041 g
18:2 undifferentiated	0.45 g	1.087 g
20:4 undifferentiated	0.06 g	0.136 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.031 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	80.00 mg	193.600 mg
Amino Acids
Histidine	1.04 g	2.526 g
Proline	1.19 g	2.880 g
Leucine	2.44 g	5.917 g
Arginine	1.90 g	4.608 g
Glutamic acid	4.65 g	11.258 g
Glycine	1.23 g	2.969 g
Threonine	1.34 g	3.245 g
Tyrosine	1.06 g	2.572 g
Lysine	2.72 g	6.587 g
Aspartic acid	2.74 g	6.640 g
Phenylalanine	1.14 g	2.749 g
Alanine	1.70 g	4.119 g
Valine	1.41 g	3.417 g
Cystine	0.28 g	0.687 g
Isoleucine	1.33 g	3.228 g
Methionine	0.76 g	1.834 g
Tryptophan	0.32 g	0.782 g
Serine	1.15 g	2.790 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.