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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 ribs 1197.00 g
Proximates
Energy	306.00 kcal	3662.820 kcal
Protein	27.75 g	332.168 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	21.72 g	259.988 g
Energy	1282.00 kJ	15345.540 kJ
Caffeine	0.00 mg	0.000 mg
Water	50.50 g	604.485 g
Ash	0.60 g	7.182 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	813.960 mg
Magnesium, Mg	26.00 mg	311.220 mg
Copper, Cu	0.08 mg	1.005 mg
Potassium, K	280.00 mg	3351.600 mg
Zinc, Zn	6.08 mg	72.778 mg
Iron, Fe	2.64 mg	31.601 mg
Phosphorus, P	187.00 mg	2238.390 mg
Calcium, Ca	22.00 mg	263.340 mg
Selenium, Se	28.70 µg	343.539 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	23.940 µg
Vitamin B-12	2.27 µg	27.172 µg
Retinol	2.00 µg	23.940 µg
Thiamin	0.10 mg	1.233 mg
Vitamin D3 (cholecalciferol)	0.20 µg	2.394 µg
Vitamin D	7.00 IU	83.790 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	6.512 mg
Niacin	5.83 mg	69.737 mg
Folate, total	7.00 µg	83.790 µg
Riboflavin	0.35 mg	4.142 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	2.394 µg
Vitamin A, IU	6.00 IU	71.820 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.192 g
Fatty acids, total saturated	8.76 g	104.893 g
16:0	4.73 g	56.582 g
14:0	0.55 g	6.595 g
10:0	0.01 g	0.120 g
18:0	3.04 g	36.425 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.04 g	120.203 g
16:1 undifferentiated	0.64 g	7.673 g
18:1 undifferentiated	8.99 g	107.670 g
20:1	0.04 g	0.503 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.85 g	10.127 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.455 g
18:2 undifferentiated	0.72 g	8.594 g
20:4 undifferentiated	0.06 g	0.682 g
20:5 n-3 (EPA)	0.00 g	0.012 g
22:5 n-3 (DPA)	0.01 g	0.144 g
22:6 n-3 (DHA)	0.00 g	0.012 g
Cholesterol	91.00 mg	1089.270 mg
Amino Acids
Histidine	1.06 g	12.700 g
Proline	1.21 g	14.484 g
Leucine	2.48 g	29.745 g
Arginine	1.94 g	23.174 g
Glutamic acid	4.73 g	56.606 g
Glycine	1.25 g	14.927 g
Threonine	1.36 g	16.315 g
Tyrosine	1.08 g	12.940 g
Lysine	2.77 g	33.121 g
Aspartic acid	2.79 g	33.384 g
Phenylalanine	1.16 g	13.825 g
Alanine	1.73 g	20.708 g
Valine	1.44 g	17.177 g
Cystine	0.29 g	3.459 g
Isoleucine	1.36 g	16.231 g
Methionine	0.77 g	9.217 g
Tryptophan	0.33 g	3.926 g
Serine	1.17 g	14.029 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.