Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 ribs 1562.00 g
Proximates
Energy	221.00 kcal	3452.020 kcal
Protein	19.71 g	307.870 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.73 g	245.703 g
Energy	925.00 kJ	14448.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.52 g	992.182 g
Ash	0.84 g	13.121 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.20 g	3.124 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	921.580 mg
Magnesium, Mg	20.00 mg	312.400 mg
Copper, Cu	0.07 mg	1.062 mg
Potassium, K	264.00 mg	4123.680 mg
Zinc, Zn	4.75 mg	74.195 mg
Iron, Fe	1.86 mg	29.053 mg
Phosphorus, P	138.00 mg	2155.560 mg
Calcium, Ca	9.00 mg	140.580 mg
Selenium, Se	19.20 µg	299.904 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	46.860 µg
Vitamin B-12	1.78 µg	27.804 µg
Retinol	3.00 µg	46.860 µg
Thiamin	0.09 mg	1.421 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.562 µg
Vitamin D	5.00 IU	78.100 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.47 mg	7.419 mg
Niacin	4.86 mg	75.929 mg
Folate, total	3.00 µg	46.860 µg
Riboflavin	0.23 mg	3.624 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.562 µg
Vitamin A, IU	9.00 IU	140.580 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.156 g
15:1	0.05 g	0.828 g
Fatty acids, total trans-polyenoic	0.01 g	0.187 g
18:2 t not further defined	0.01 g	0.187 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.44 g	6.810 g
20:3 n-6	0.02 g	0.297 g
Fatty acids, total saturated	5.92 g	92.470 g
20:3 undifferentiated	0.02 g	0.297 g
18:1 c	5.20 g	81.224 g
16:1 t	0.03 g	0.437 g
16:0	3.18 g	49.687 g
17:0	0.19 g	2.968 g
14:0	0.38 g	5.982 g
18:2 CLAs	0.07 g	1.047 g
10:0	0.01 g	0.094 g
18:1 t	0.82 g	12.886 g
20:0	0.01 g	0.094 g
Fatty acids, total trans-monoenoic	0.85 g	13.324 g
16:1 c	0.41 g	6.342 g
24:0	0.01 g	0.141 g
18:0	2.05 g	32.083 g
17:1	0.13 g	1.999 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.437 g
15:0	0.08 g	1.234 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.75 g	105.466 g
14:1	0.09 g	1.343 g
16:1 undifferentiated	0.43 g	6.795 g
18:1 undifferentiated	6.03 g	94.111 g
20:1	0.03 g	0.422 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	9.716 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.437 g
18:2 undifferentiated	0.51 g	8.029 g
20:4 undifferentiated	0.05 g	0.719 g
20:5 n-3 (EPA)	0.00 g	0.031 g
22:5 n-3 (DPA)	0.01 g	0.203 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	1046.540 mg
Amino Acids
Histidine	0.89 g	13.902 g
Proline	1.00 g	15.589 g
Leucine	2.03 g	31.662 g
Arginine	1.58 g	24.711 g
Glutamic acid	3.82 g	59.606 g
Glycine	1.01 g	15.745 g
Threonine	1.10 g	17.135 g
Tyrosine	0.88 g	13.746 g
Lysine	2.27 g	35.520 g
Aspartic acid	2.27 g	35.520 g
Phenylalanine	0.93 g	14.511 g
Alanine	1.39 g	21.774 g
Valine	1.15 g	17.916 g
Cystine	0.24 g	3.702 g
Isoleucine	1.09 g	16.979 g
Methionine	0.62 g	9.731 g
Tryptophan	0.26 g	4.014 g
Serine	0.96 g	14.980 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.