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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 456.00 g1.000 roast 2674.00 g
Proximates
Energy260.00 kcal1185.600 kcal6952.400 kcal
Protein17.92 g81.715 g479.181 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.96 g95.578 g560.470 g
Energy1089.00 kJ4965.840 kJ29119.860 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.35 g275.196 g1613.759 g
Ash0.84 g3.830 g22.462 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg259.920 mg1524.180 mg
Magnesium, Mg18.00 mg82.080 mg481.320 mg
Copper, Cu0.06 mg0.292 mg1.711 mg
Potassium, K231.00 mg1053.360 mg6176.940 mg
Zinc, Zn4.04 mg18.422 mg108.030 mg
Manganese, Mn0.06 mg0.292 mg1.711 mg
Iron, Fe1.73 mg7.889 mg46.260 mg
Phosphorus, P131.00 mg597.360 mg3502.940 mg
Calcium, Ca10.00 mg45.600 mg267.400 mg
Selenium, Se18.60 g84.816 g497.364 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g22.800 g133.700 g
Vitamin B-121.74 g7.934 g46.528 g
Vitamin E (alpha-tocopherol)0.15 mg0.684 mg4.011 mg
Retinol5.00 g22.800 g133.700 g
Thiamin0.08 mg0.383 mg2.246 mg
Vitamin D3 (cholecalciferol)0.20 g0.912 g5.348 g
Vitamin D7.00 IU31.920 IU187.180 IU
Pantothenic acid0.47 mg2.125 mg12.461 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg1.810 mg10.616 mg
Niacin4.15 mg18.938 mg111.051 mg
Folate, total3.00 g13.680 g80.220 g
Riboflavin0.24 mg1.113 mg6.525 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.912 g5.348 g
Vitamin A, IU15.00 IU68.400 IU401.100 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.073 g0.428 g
15:10.03 g0.155 g0.909 g
Fatty acids, total trans-polyenoic0.09 g0.420 g2.460 g
18:2 t not further defined0.09 g0.420 g2.460 g
20:2 n-6 c,c0.00 g0.018 g0.107 g
18:2 n-6 c,c0.62 g2.850 g16.712 g
20:3 n-60.02 g0.100 g0.588 g
Fatty acids, total saturated9.27 g42.248 g247.746 g
20:3 undifferentiated0.02 g0.100 g0.588 g
18:1 c7.71 g35.153 g206.139 g
16:1 t0.06 g0.278 g1.631 g
16:04.96 g22.618 g132.630 g
17:00.28 g1.300 g7.621 g
14:00.63 g2.877 g16.873 g
18:2 CLAs0.09 g0.420 g2.460 g
10:00.02 g0.078 g0.455 g
18:1 t1.17 g5.340 g31.313 g
20:00.01 g0.064 g0.374 g
Fatty acids, total trans-monoenoic1.23 g5.618 g32.944 g
16:1 c0.62 g2.836 g16.632 g
24:00.01 g0.046 g0.267 g
18:03.21 g14.633 g85.809 g
17:10.17 g0.780 g4.573 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.132 g0.775 g
15:00.12 g0.561 g3.289 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.93 g45.276 g265.501 g
14:10.12 g0.552 g3.236 g
16:1 undifferentiated0.68 g3.114 g18.263 g
18:1 undifferentiated8.88 g40.488 g237.424 g
20:10.04 g0.187 g1.096 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.92 g4.200 g24.628 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.132 g0.775 g
18:2 undifferentiated0.81 g3.689 g21.633 g
20:4 undifferentiated0.04 g0.205 g1.203 g
20:5 n-3 (EPA)0.00 g0.005 g0.027 g
22:5 n-3 (DPA)0.01 g0.050 g0.294 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg319.200 mg1871.800 mg
Amino Acids
Histidine0.66 g3.010 g17.648 g
Proline0.80 g3.643 g21.365 g
Leucine1.53 g6.981 g40.939 g
Arginine1.21 g5.518 g32.355 g
Glutamic acid2.92 g13.292 g77.947 g
Glycine0.88 g4.031 g23.638 g
Threonine0.84 g3.830 g22.462 g
Tyrosine0.66 g3.023 g17.729 g
Lysine1.70 g7.729 g45.324 g
Aspartic acid1.73 g7.893 g46.287 g
Phenylalanine0.71 g3.260 g19.119 g
Alanine1.11 g5.052 g29.628 g
Valine0.90 g4.081 g23.932 g
Cystine0.18 g0.821 g4.813 g
Isoleucine0.83 g3.798 g22.274 g
Methionine0.48 g2.202 g12.915 g
Tryptophan0.20 g0.917 g5.375 g
Serine0.73 g3.338 g19.574 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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