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Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 291.00 g
Proximates
Energy	291.00 kcal	846.810 kcal
Protein	23.69 g	68.938 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	21.81 g	63.467 g
Energy	1218.00 kJ	3544.380 kJ
Caffeine	0.00 mg	0.000 mg
Water	54.49 g	158.566 g
Ash	0.90 g	2.619 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	157.140 mg
Magnesium, Mg	22.00 mg	64.020 mg
Copper, Cu	0.08 mg	0.233 mg
Potassium, K	260.00 mg	756.600 mg
Zinc, Zn	5.91 mg	17.198 mg
Manganese, Mn	0.08 mg	0.233 mg
Iron, Fe	2.24 mg	6.518 mg
Phosphorus, P	152.00 mg	442.320 mg
Calcium, Ca	11.00 mg	32.010 mg
Selenium, Se	29.70 µg	86.427 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	23.280 µg
Vitamin B-12	2.10 µg	6.111 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.291 mg
Retinol	8.00 µg	23.280 µg
Thiamin	0.07 mg	0.207 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.582 µg
Vitamin D	7.00 IU	20.370 IU
Pantothenic acid	0.54 mg	1.560 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	1.388 mg
Niacin	4.91 mg	14.282 mg
Folate, total	6.00 µg	17.460 µg
Riboflavin	0.29 mg	0.835 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.582 µg
Vitamin A, IU	25.00 IU	72.750 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.049 g
15:1	0.04 g	0.122 g
Fatty acids, total trans-polyenoic	0.09 g	0.268 g
18:2 t not further defined	0.09 g	0.268 g
20:2 n-6 c,c	0.01 g	0.015 g
18:2 n-6 c,c	0.70 g	2.037 g
20:3 n-6	0.02 g	0.070 g
Fatty acids, total saturated	9.68 g	28.180 g
20:3 undifferentiated	0.02 g	0.070 g
18:1 c	8.08 g	23.513 g
16:1 t	0.06 g	0.172 g
16:0	5.11 g	14.867 g
17:0	0.31 g	0.893 g
14:0	0.65 g	1.877 g
18:2 CLAs	0.10 g	0.282 g
10:0	0.02 g	0.047 g
18:1 t	1.33 g	3.862 g
20:0	0.02 g	0.047 g
Fatty acids, total trans-monoenoic	1.39 g	4.033 g
16:1 c	0.65 g	1.877 g
24:0	0.01 g	0.032 g
18:0	3.44 g	9.996 g
17:1	0.19 g	0.553 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.111 g
15:0	0.13 g	0.372 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.52 g	30.610 g
14:1	0.13 g	0.378 g
16:1 undifferentiated	0.70 g	2.049 g
18:1 undifferentiated	9.41 g	27.374 g
20:1	0.05 g	0.134 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.03 g	2.989 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.111 g
18:2 undifferentiated	0.89 g	2.587 g
20:4 undifferentiated	0.06 g	0.163 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.041 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	80.00 mg	232.800 mg
Amino Acids
Histidine	0.89 g	2.584 g
Proline	1.06 g	3.093 g
Leucine	2.04 g	5.939 g
Arginine	1.61 g	4.694 g
Glutamic acid	3.87 g	11.270 g
Glycine	1.17 g	3.390 g
Threonine	1.12 g	3.248 g
Tyrosine	0.88 g	2.570 g
Lysine	2.27 g	6.603 g
Aspartic acid	2.31 g	6.716 g
Phenylalanine	0.95 g	2.764 g
Alanine	1.47 g	4.272 g
Valine	1.18 g	3.445 g
Cystine	0.24 g	0.701 g
Isoleucine	1.10 g	3.210 g
Methionine	0.64 g	1.865 g
Tryptophan	0.27 g	0.771 g
Serine	0.97 g	2.837 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.