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Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 350.00 g	1.000 roast 2124.00 g
Proximates
Energy	253.00 kcal	885.500 kcal	5373.720 kcal
Protein	18.39 g	64.365 g	390.604 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.95 g	69.825 g	423.738 g
Energy	1059.00 kJ	3706.500 kJ	22493.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.90 g	213.150 g	1293.516 g
Ash	0.87 g	3.045 g	18.479 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	175.000 mg	1062.000 mg
Magnesium, Mg	19.00 mg	66.500 mg	403.560 mg
Copper, Cu	0.06 mg	0.221 mg	1.338 mg
Potassium, K	224.00 mg	784.000 mg	4757.760 mg
Zinc, Zn	4.71 mg	16.485 mg	100.040 mg
Manganese, Mn	0.06 mg	0.221 mg	1.338 mg
Iron, Fe	1.81 mg	6.335 mg	38.444 mg
Phosphorus, P	128.00 mg	448.000 mg	2718.720 mg
Calcium, Ca	8.00 mg	28.000 mg	169.920 mg
Selenium, Se	23.30 µg	81.550 µg	494.892 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	17.500 µg	106.200 µg
Vitamin B-12	1.75 µg	6.125 µg	37.170 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.595 mg	3.611 mg
Retinol	5.00 µg	17.500 µg	106.200 µg
Thiamin	0.11 mg	0.374 mg	2.273 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.700 µg	4.248 µg
Vitamin D	6.00 IU	21.000 IU	127.440 IU
Pantothenic acid	0.47 mg	1.659 mg	10.068 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	1.414 mg	8.581 mg
Niacin	4.63 mg	16.201 mg	98.320 mg
Folate, total	3.00 µg	10.500 µg	63.720 µg
Riboflavin	0.24 mg	0.854 mg	5.183 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.700 µg	4.248 µg
Vitamin A, IU	15.00 IU	52.500 IU	318.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.052 g	0.319 g
15:1	0.03 g	0.102 g	0.616 g
Fatty acids, total trans-polyenoic	0.09 g	0.315 g	1.912 g
18:2 t not further defined	0.09 g	0.315 g	1.912 g
20:2 n-6 c,c	0.01 g	0.018 g	0.106 g
18:2 n-6 c,c	0.63 g	2.202 g	13.360 g
20:3 n-6	0.02 g	0.074 g	0.446 g
Fatty acids, total saturated	8.74 g	30.593 g	185.659 g
20:3 undifferentiated	0.02 g	0.074 g	0.446 g
18:1 c	7.27 g	25.459 g	154.500 g
16:1 t	0.06 g	0.199 g	1.211 g
16:0	4.64 g	16.236 g	98.532 g
17:0	0.27 g	0.956 g	5.799 g
14:0	0.58 g	2.034 g	12.340 g
18:2 CLAs	0.09 g	0.315 g	1.912 g
10:0	0.02 g	0.056 g	0.340 g
18:1 t	1.10 g	3.843 g	23.322 g
20:0	0.01 g	0.052 g	0.319 g
Fatty acids, total trans-monoenoic	1.15 g	4.039 g	24.511 g
16:1 c	0.55 g	1.936 g	11.746 g
24:0	0.01 g	0.038 g	0.234 g
18:0	3.08 g	10.770 g	65.355 g
17:1	0.16 g	0.567 g	3.441 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.094 g	0.573 g
15:0	0.11 g	0.399 g	2.421 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.32 g	32.627 g	197.999 g
14:1	0.11 g	0.396 g	2.400 g
16:1 undifferentiated	0.61 g	2.131 g	12.935 g
18:1 undifferentiated	8.37 g	29.302 g	177.821 g
20:1	0.04 g	0.133 g	0.807 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.93 g	3.262 g	19.796 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.094 g	0.573 g
18:2 undifferentiated	0.81 g	2.832 g	17.183 g
20:4 undifferentiated	0.06 g	0.203 g	1.232 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.042 g	0.255 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	238.000 mg	1444.320 mg
Amino Acids
Histidine	0.68 g	2.370 g	14.379 g
Proline	0.82 g	2.870 g	17.417 g
Leucine	1.57 g	5.498 g	33.368 g
Arginine	1.24 g	4.344 g	26.359 g
Glutamic acid	2.99 g	10.469 g	63.529 g
Glycine	0.91 g	3.175 g	19.265 g
Threonine	0.86 g	3.017 g	18.309 g
Tyrosine	0.68 g	2.380 g	14.443 g
Lysine	1.74 g	6.087 g	36.936 g
Aspartic acid	1.78 g	6.216 g	37.722 g
Phenylalanine	0.73 g	2.569 g	15.590 g
Alanine	1.14 g	3.979 g	24.150 g
Valine	0.92 g	3.217 g	19.520 g
Cystine	0.18 g	0.647 g	3.929 g
Isoleucine	0.85 g	2.989 g	18.139 g
Methionine	0.50 g	1.736 g	10.535 g
Tryptophan	0.21 g	0.721 g	4.375 g
Serine	0.75 g	2.629 g	15.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.