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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 256.00 g
Proximates
Energy	253.00 kcal	647.680 kcal
Protein	28.90 g	73.984 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.30 g	39.168 g
Energy	1060.00 kJ	2713.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.35 g	141.696 g
Ash	1.01 g	2.586 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	161.280 mg
Magnesium, Mg	23.00 mg	58.880 mg
Copper, Cu	0.10 mg	0.269 mg
Potassium, K	293.00 mg	750.080 mg
Zinc, Zn	7.95 mg	20.352 mg
Manganese, Mn	0.10 mg	0.269 mg
Iron, Fe	2.48 mg	6.349 mg
Phosphorus, P	165.00 mg	422.400 mg
Calcium, Ca	7.00 mg	17.920 mg
Selenium, Se	32.90 µg	84.224 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	17.920 µg
Vitamin B-12	3.06 µg	7.834 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.282 mg
Retinol	7.00 µg	17.920 µg
Thiamin	0.09 mg	0.225 mg
Pantothenic acid	0.69 mg	1.772 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	1.183 mg
Niacin	6.22 mg	15.933 mg
Folate, total	7.00 µg	17.920 µg
Riboflavin	0.35 mg	0.896 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	24.00 IU	61.440 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.018 g
15:1	0.05 g	0.120 g
Fatty acids, total trans-polyenoic	0.02 g	0.044 g
18:2 t not further defined	0.02 g	0.044 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	0.48 g	1.239 g
20:3 n-6	0.02 g	0.049 g
Fatty acids, total saturated	5.55 g	14.218 g
20:3 undifferentiated	0.02 g	0.049 g
18:1 c	5.36 g	13.727 g
16:1 t	0.02 g	0.054 g
16:0	3.15 g	8.059 g
17:0	0.17 g	0.438 g
14:0	0.38 g	0.970 g
18:2 CLAs	0.05 g	0.120 g
10:0	0.01 g	0.023 g
18:1 t	0.69 g	1.756 g
20:0	0.00 g	0.008 g
Fatty acids, total trans-monoenoic	0.71 g	1.810 g
16:1 c	0.54 g	1.390 g
24:0	0.01 g	0.028 g
18:0	1.76 g	4.495 g
17:1	0.15 g	0.376 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.031 g
15:0	0.07 g	0.179 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.93 g	17.733 g
14:1	0.11 g	0.271 g
16:1 undifferentiated	0.56 g	1.444 g
18:1 undifferentiated	6.05 g	15.483 g
20:1	0.02 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	1.702 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.031 g
18:2 undifferentiated	0.55 g	1.403 g
20:4 undifferentiated	0.07 g	0.182 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.036 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	93.00 mg	238.080 mg
Amino Acids
Histidine	1.06 g	2.724 g
Proline	1.29 g	3.297 g
Leucine	2.47 g	6.318 g
Arginine	1.95 g	4.995 g
Glutamic acid	4.70 g	12.035 g
Glycine	1.43 g	3.648 g
Threonine	1.35 g	3.469 g
Tyrosine	1.07 g	2.737 g
Lysine	2.73 g	6.996 g
Aspartic acid	2.79 g	7.145 g
Phenylalanine	1.15 g	2.952 g
Alanine	1.79 g	4.572 g
Valine	1.44 g	3.697 g
Cystine	0.29 g	0.745 g
Isoleucine	1.34 g	3.438 g
Methionine	0.78 g	1.994 g
Tryptophan	0.32 g	0.829 g
Serine	1.18 g	3.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.