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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 173.00 g
Proximates
Energy	300.00 kcal	519.000 kcal
Protein	26.46 g	45.776 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	21.62 g	37.403 g
Energy	1257.00 kJ	2174.610 kJ
Caffeine	0.00 mg	0.000 mg
Water	50.82 g	87.919 g
Ash	1.26 g	2.180 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	121.100 mg
Magnesium, Mg	24.00 mg	41.520 mg
Copper, Cu	0.20 mg	0.355 mg
Potassium, K	282.00 mg	487.860 mg
Zinc, Zn	6.97 mg	12.058 mg
Manganese, Mn	0.20 mg	0.353 mg
Iron, Fe	4.95 mg	8.563 mg
Phosphorus, P	182.00 mg	314.860 mg
Calcium, Ca	8.00 mg	13.840 mg
Selenium, Se	35.20 µg	60.896 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	13.840 µg
Vitamin B-12	7.97 µg	13.788 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.173 mg
Retinol	8.00 µg	13.840 µg
Thiamin	0.13 mg	0.218 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.346 µg
Vitamin D	6.00 IU	10.380 IU
Pantothenic acid	1.36 mg	2.353 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	0.756 mg
Niacin	4.84 mg	8.366 mg
Folate, total	6.00 µg	10.380 µg
Riboflavin	0.83 mg	1.431 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.346 µg
Vitamin A, IU	26.00 IU	44.980 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.019 g
15:1	0.10 g	0.166 g
Fatty acids, total trans-polyenoic	0.02 g	0.038 g
18:2 t not further defined	0.02 g	0.038 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.86 g	1.483 g
20:3 n-6	0.04 g	0.067 g
Fatty acids, total saturated	7.73 g	13.378 g
20:3 undifferentiated	0.04 g	0.067 g
18:1 c	6.88 g	11.895 g
16:1 t	0.02 g	0.033 g
16:0	4.06 g	7.017 g
17:0	0.25 g	0.438 g
14:0	0.46 g	0.798 g
18:2 CLAs	0.06 g	0.106 g
10:0	0.01 g	0.017 g
18:1 t	0.96 g	1.659 g
20:0	0.01 g	0.012 g
Fatty acids, total trans-monoenoic	0.98 g	1.692 g
16:1 c	0.50 g	0.865 g
24:0	0.02 g	0.038 g
18:0	2.83 g	4.905 g
17:1	0.17 g	0.294 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.040 g
15:0	0.08 g	0.137 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.73 g	15.106 g
14:1	0.09 g	0.159 g
16:1 undifferentiated	0.52 g	0.898 g
18:1 undifferentiated	7.83 g	13.553 g
20:1	0.02 g	0.036 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.18 g	2.034 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.040 g
18:2 undifferentiated	0.94 g	1.626 g
20:4 undifferentiated	0.15 g	0.253 g
20:5 n-3 (EPA)	0.00 g	0.005 g
22:5 n-3 (DPA)	0.02 g	0.042 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	104.00 mg	179.920 mg
Amino Acids
Histidine	0.97 g	1.685 g
Proline	1.18 g	2.040 g
Leucine	2.26 g	3.910 g
Arginine	1.79 g	3.090 g
Glutamic acid	4.30 g	7.446 g
Glycine	1.30 g	2.258 g
Threonine	1.24 g	2.145 g
Tyrosine	0.98 g	1.694 g
Lysine	2.50 g	4.328 g
Aspartic acid	2.56 g	4.422 g
Phenylalanine	1.06 g	1.827 g
Alanine	1.64 g	2.830 g
Valine	1.32 g	2.287 g
Cystine	0.27 g	0.460 g
Isoleucine	1.23 g	2.126 g
Methionine	0.71 g	1.233 g
Tryptophan	0.30 g	0.514 g
Serine	1.08 g	1.870 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.