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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 ribs 1159.00 g
Proximates
Energy	360.00 kcal	4172.400 kcal
Protein	24.23 g	280.826 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	29.21 g	338.544 g
Energy	1505.00 kJ	17442.950 kJ
Caffeine	0.00 mg	0.000 mg
Water	46.49 g	538.819 g
Ash	0.62 g	7.186 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	730.170 mg
Magnesium, Mg	22.00 mg	254.980 mg
Copper, Cu	0.07 mg	0.869 mg
Potassium, K	255.00 mg	2955.450 mg
Zinc, Zn	5.30 mg	61.427 mg
Iron, Fe	2.40 mg	27.816 mg
Phosphorus, P	163.00 mg	1889.170 mg
Calcium, Ca	23.00 mg	266.570 mg
Selenium, Se	24.60 µg	285.114 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	9.00 µg	104.310 µg
Vitamin B-12	2.12 µg	24.571 µg
Retinol	9.00 µg	104.310 µg
Thiamin	0.09 mg	1.078 mg
Vitamin D3 (cholecalciferol)	0.20 µg	2.318 µg
Vitamin D	8.00 IU	92.720 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	5.644 mg
Niacin	5.01 mg	58.020 mg
Folate, total	6.00 µg	69.540 µg
Riboflavin	0.31 mg	3.581 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	2.318 µg
Vitamin A, IU	30.00 IU	347.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.267 g
Fatty acids, total saturated	12.99 g	150.554 g
16:0	6.82 g	79.032 g
14:0	0.86 g	9.979 g
10:0	0.02 g	0.255 g
18:0	4.66 g	54.009 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	14.19 g	164.474 g
16:1 undifferentiated	0.96 g	11.080 g
18:1 undifferentiated	12.69 g	147.112 g
20:1	0.07 g	0.765 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.20 g	13.943 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.580 g
18:2 undifferentiated	1.06 g	12.274 g
20:4 undifferentiated	0.05 g	0.545 g
20:5 n-3 (EPA)	0.00 g	0.012 g
22:5 n-3 (DPA)	0.01 g	0.151 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	87.00 mg	1008.330 mg
Amino Acids
Histidine	0.91 g	10.524 g
Proline	1.09 g	12.598 g
Leucine	2.09 g	24.200 g
Arginine	1.65 g	19.123 g
Glutamic acid	3.96 g	45.908 g
Glycine	1.19 g	13.815 g
Threonine	1.14 g	13.236 g
Tyrosine	0.90 g	10.466 g
Lysine	2.32 g	26.900 g
Aspartic acid	2.36 g	27.352 g
Phenylalanine	0.97 g	11.265 g
Alanine	1.50 g	17.408 g
Valine	1.21 g	14.035 g
Cystine	0.25 g	2.863 g
Isoleucine	1.13 g	13.074 g
Methionine	0.66 g	7.591 g
Tryptophan	0.27 g	3.141 g
Serine	1.00 g	11.555 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.