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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 ribs 1197.00 g
Proximates
Energy	372.00 kcal	4452.840 kcal
Protein	23.34 g	279.380 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	30.95 g	370.471 g
Energy	1556.00 kJ	18625.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	45.56 g	545.353 g
Ash	0.59 g	7.062 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	730.170 mg
Magnesium, Mg	22.00 mg	263.340 mg
Copper, Cu	0.07 mg	0.898 mg
Potassium, K	248.00 mg	2968.560 mg
Zinc, Zn	5.19 mg	62.124 mg
Iron, Fe	2.34 mg	28.010 mg
Phosphorus, P	160.00 mg	1915.200 mg
Calcium, Ca	23.00 mg	275.310 mg
Selenium, Se	24.30 µg	290.871 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	9.00 µg	107.730 µg
Vitamin B-12	2.06 µg	24.658 µg
Retinol	9.00 µg	107.730 µg
Thiamin	0.09 mg	1.041 mg
Vitamin D3 (cholecalciferol)	0.20 µg	2.394 µg
Vitamin D	8.00 IU	95.760 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	5.530 mg
Niacin	4.88 mg	58.461 mg
Folate, total	6.00 µg	71.820 µg
Riboflavin	0.30 mg	3.639 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	2.394 µg
Vitamin A, IU	29.00 IU	347.130 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.03 g	0.299 g
Fatty acids, total saturated	13.77 g	164.827 g
16:0	7.24 g	86.639 g
14:0	0.91 g	10.869 g
10:0	0.02 g	0.275 g
18:0	4.93 g	59.060 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	15.07 g	180.412 g
16:1 undifferentiated	1.01 g	12.126 g
18:1 undifferentiated	13.49 g	161.451 g
20:1	0.07 g	0.838 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.26 g	15.118 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.622 g
18:2 undifferentiated	1.11 g	13.347 g
20:4 undifferentiated	0.05 g	0.587 g
20:5 n-3 (EPA)	0.00 g	0.012 g
22:5 n-3 (DPA)	0.01 g	0.144 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	88.00 mg	1053.360 mg
Amino Acids
Histidine	0.86 g	10.282 g
Proline	1.04 g	12.449 g
Leucine	1.99 g	23.856 g
Arginine	1.58 g	18.865 g
Glutamic acid	3.80 g	45.450 g
Glycine	1.15 g	13.777 g
Threonine	1.09 g	13.095 g
Tyrosine	0.86 g	10.330 g
Lysine	2.21 g	26.418 g
Aspartic acid	2.25 g	26.980 g
Phenylalanine	0.93 g	11.144 g
Alanine	1.44 g	17.273 g
Valine	1.17 g	13.957 g
Cystine	0.23 g	2.813 g
Isoleucine	1.08 g	12.975 g
Methionine	0.63 g	7.529 g
Tryptophan	0.26 g	3.136 g
Serine	0.95 g	11.419 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.