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Food Nutrients
All Food Categories | Beef Products
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 ribs 1102.00 g |
| Proximates |
| Energy | 341.00 kcal | 3757.820 kcal |
| Protein | 25.56 g | 281.671 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 26.59 g | 293.022 g |
| Energy | 1429.00 kJ | 15747.580 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 47.88 g | 527.638 g |
| Ash | 0.67 g | 7.383 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 64.00 mg | 705.280 mg |
| Magnesium, Mg | 23.00 mg | 253.460 mg |
| Copper, Cu | 0.07 mg | 0.826 mg |
| Potassium, K | 267.00 mg | 2942.340 mg |
| Zinc, Zn | 5.46 mg | 60.169 mg |
| Iron, Fe | 2.49 mg | 27.440 mg |
| Phosphorus, P | 168.00 mg | 1851.360 mg |
| Calcium, Ca | 24.00 mg | 264.480 mg |
| Selenium, Se | 25.10 µg | 276.602 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 9.00 µg | 99.180 µg |
| Vitamin B-12 | 2.22 µg | 24.464 µg |
| Retinol | 9.00 µg | 99.180 µg |
| Thiamin | 0.10 mg | 1.113 mg |
| Vitamin D3 (cholecalciferol) | 0.20 µg | 2.204 µg |
| Vitamin D | 7.00 IU | 77.140 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.53 mg | 5.786 mg |
| Niacin | 5.18 mg | 57.128 mg |
| Folate, total | 6.00 µg | 66.120 µg |
| Riboflavin | 0.32 mg | 3.493 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.20 µg | 2.204 µg |
| Vitamin A, IU | 31.00 IU | 341.620 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.231 g |
| Fatty acids, total saturated | 11.82 g | 130.278 g |
| 16:0 | 6.19 g | 68.225 g |
| 14:0 | 0.79 g | 8.717 g |
| 10:0 | 0.02 g | 0.220 g |
| 18:0 | 4.25 g | 46.813 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 12.87 g | 141.849 g |
| 16:1 undifferentiated | 0.87 g | 9.598 g |
| 18:1 undifferentiated | 11.50 g | 126.741 g |
| 20:1 | 0.06 g | 0.661 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.11 g | 12.287 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.05 g | 0.507 g |
| 18:2 undifferentiated | 0.98 g | 10.756 g |
| 20:4 undifferentiated | 0.04 g | 0.485 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.011 g |
| 22:5 n-3 (DPA) | 0.01 g | 0.154 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 85.00 mg | 936.700 mg |
| Amino Acids |
| Histidine | 1.00 g | 11.020 g |
| Proline | 1.18 g | 12.993 g |
| Leucine | 2.26 g | 24.949 g |
| Arginine | 1.79 g | 19.704 g |
| Glutamic acid | 4.27 g | 47.033 g |
| Glycine | 1.26 g | 13.940 g |
| Threonine | 1.23 g | 13.522 g |
| Tyrosine | 0.98 g | 10.800 g |
| Lysine | 2.53 g | 27.848 g |
| Aspartic acid | 2.56 g | 28.167 g |
| Phenylalanine | 1.04 g | 11.494 g |
| Alanine | 1.61 g | 17.720 g |
| Valine | 1.30 g | 14.282 g |
| Cystine | 0.27 g | 2.953 g |
| Isoleucine | 1.21 g | 13.356 g |
| Methionine | 0.71 g | 7.780 g |
| Tryptophan | 0.29 g | 3.163 g |
| Serine | 1.08 g | 11.935 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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