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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 ribs 1562.00 g
Proximates
Energy	305.00 kcal	4764.100 kcal
Protein	16.75 g	261.635 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	26.23 g	409.713 g
Energy	1278.00 kJ	19962.360 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.67 g	869.565 g
Ash	0.75 g	11.715 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.60 g	9.372 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	812.240 mg
Magnesium, Mg	17.00 mg	265.540 mg
Copper, Cu	0.06 mg	0.937 mg
Potassium, K	224.00 mg	3498.880 mg
Zinc, Zn	4.00 mg	62.480 mg
Iron, Fe	1.66 mg	25.929 mg
Phosphorus, P	117.00 mg	1827.540 mg
Calcium, Ca	10.00 mg	156.200 mg
Selenium, Se	16.70 µg	260.854 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	93.720 µg
Vitamin B-12	1.59 µg	24.836 µg
Retinol	6.00 µg	93.720 µg
Thiamin	0.08 mg	1.187 mg
Vitamin D3 (cholecalciferol)	0.20 µg	3.124 µg
Vitamin D	7.00 IU	109.340 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	6.201 mg
Niacin	4.05 mg	63.199 mg
Folate, total	3.00 µg	46.860 µg
Riboflavin	0.20 mg	3.171 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	3.124 µg
Vitamin A, IU	19.00 IU	296.780 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.328 g
15:1	0.04 g	0.640 g
Fatty acids, total trans-polyenoic	0.10 g	1.640 g
18:2 t not further defined	0.10 g	1.640 g
20:2 n-6 c,c	0.01 g	0.094 g
18:2 n-6 c,c	0.72 g	11.309 g
20:3 n-6	0.03 g	0.406 g
Fatty acids, total saturated	11.66 g	182.176 g
20:3 undifferentiated	0.03 g	0.406 g
18:1 c	9.75 g	152.311 g
16:1 t	0.08 g	1.234 g
16:0	6.11 g	95.407 g
17:0	0.36 g	5.623 g
14:0	0.78 g	12.199 g
18:2 CLAs	0.14 g	2.109 g
10:0	0.02 g	0.312 g
18:1 t	1.59 g	24.914 g
20:0	0.02 g	0.312 g
Fatty acids, total trans-monoenoic	1.67 g	26.148 g
16:1 c	0.78 g	12.184 g
24:0	0.01 g	0.156 g
18:0	4.19 g	65.463 g
17:1	0.23 g	3.514 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.719 g
15:0	0.15 g	2.405 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	12.70 g	198.343 g
14:1	0.17 g	2.640 g
16:1 undifferentiated	0.86 g	13.418 g
18:1 undifferentiated	11.35 g	177.225 g
20:1	0.06 g	0.922 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.10 g	17.182 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.719 g
18:2 undifferentiated	0.96 g	15.042 g
20:4 undifferentiated	0.04 g	0.687 g
20:5 n-3 (EPA)	0.00 g	0.016 g
22:5 n-3 (DPA)	0.01 g	0.219 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	73.00 mg	1140.260 mg
Amino Acids
Histidine	0.66 g	10.231 g
Proline	0.77 g	12.074 g
Leucine	1.48 g	23.180 g
Arginine	1.17 g	18.307 g
Glutamic acid	2.80 g	43.689 g
Glycine	0.83 g	12.949 g
Threonine	0.80 g	12.558 g
Tyrosine	0.64 g	10.028 g
Lysine	1.66 g	25.867 g
Aspartic acid	1.68 g	26.163 g
Phenylalanine	0.68 g	10.684 g
Alanine	1.05 g	16.463 g
Valine	0.85 g	13.261 g
Cystine	0.18 g	2.749 g
Isoleucine	0.80 g	12.418 g
Methionine	0.46 g	7.232 g
Tryptophan	0.19 g	2.937 g
Serine	0.71 g	11.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.