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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 165.00 g
Proximates
Energy	189.00 kcal	311.850 kcal
Protein	28.19 g	46.514 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.96 g	13.134 g
Energy	789.00 kJ	1301.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.65 g	101.722 g
Ash	1.14 g	1.881 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.07 g	1.766 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	102.300 mg
Magnesium, Mg	25.00 mg	41.250 mg
Copper, Cu	0.10 mg	0.157 mg
Potassium, K	374.00 mg	617.100 mg
Zinc, Zn	5.65 mg	9.323 mg
Iron, Fe	2.04 mg	3.366 mg
Phosphorus, P	233.00 mg	384.450 mg
Calcium, Ca	17.00 mg	28.050 mg
Selenium, Se	34.80 µg	57.420 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.650 µg
Vitamin B-12	2.79 µg	4.604 µg
Retinol	1.00 µg	1.650 µg
Thiamin	0.07 mg	0.111 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.165 µg
Vitamin D	4.00 IU	6.600 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	0.865 mg
Niacin	7.42 mg	12.248 mg
Folate, total	7.00 µg	11.550 µg
Riboflavin	0.13 mg	0.213 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.165 µg
Vitamin A, IU	4.00 IU	6.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.008 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.20 g	0.327 g
Fatty acids, total saturated	2.90 g	4.793 g
18:1 c	2.93 g	4.841 g
16:0	1.65 g	2.727 g
17:0	0.08 g	0.130 g
18:3 n-6 c,c,c	0.02 g	0.036 g
14:0	0.20 g	0.333 g
18:2 CLAs	0.03 g	0.045 g
10:0	0.00 g	0.007 g
18:1 t	0.40 g	0.660 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.40 g	0.660 g
24:0	0.01 g	0.020 g
18:0	0.96 g	1.582 g
17:1	0.08 g	0.134 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.76 g	6.209 g
14:1	0.04 g	0.071 g
16:1 undifferentiated	0.29 g	0.477 g
18:1 undifferentiated	3.33 g	5.501 g
20:1	0.02 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.482 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.036 g
18:2 undifferentiated	0.23 g	0.371 g
20:4 undifferentiated	0.04 g	0.073 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	83.00 mg	136.950 mg
Amino Acids
Histidine	1.08 g	1.779 g
Proline	1.23 g	2.028 g
Leucine	2.52 g	4.165 g
Arginine	1.97 g	3.246 g
Glutamic acid	4.80 g	7.927 g
Glycine	1.27 g	2.091 g
Threonine	1.38 g	2.284 g
Tyrosine	1.10 g	1.812 g
Lysine	2.81 g	4.638 g
Aspartic acid	2.83 g	4.674 g
Phenylalanine	1.17 g	1.935 g
Alanine	1.76 g	2.901 g
Valine	1.46 g	2.406 g
Cystine	0.29 g	0.483 g
Isoleucine	1.38 g	2.274 g
Methionine	0.78 g	1.290 g
Tryptophan	0.33 g	0.549 g
Serine	1.19 g	1.965 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.