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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 156.00 g
Proximates
Energy	170.00 kcal	265.200 kcal
Protein	28.36 g	44.242 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.14 g	9.578 g
Energy	710.00 kJ	1107.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.07 g	99.949 g
Ash	1.21 g	1.888 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.22 g	0.343 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	98.280 mg
Magnesium, Mg	26.00 mg	40.560 mg
Copper, Cu	0.08 mg	0.125 mg
Potassium, K	389.00 mg	606.840 mg
Zinc, Zn	5.41 mg	8.440 mg
Iron, Fe	1.82 mg	2.839 mg
Phosphorus, P	240.00 mg	374.400 mg
Calcium, Ca	21.00 mg	32.760 mg
Selenium, Se	36.30 µg	56.628 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.120 µg
Vitamin B-12	2.65 µg	4.134 µg
Retinol	2.00 µg	3.120 µg
Thiamin	0.08 mg	0.126 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.156 µg
Vitamin D	3.00 IU	4.680 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.63 mg	0.978 mg
Niacin	8.29 mg	12.928 mg
Folate, total	7.00 µg	10.920 µg
Riboflavin	0.15 mg	0.234 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.156 µg
Vitamin A, IU	7.00 IU	10.920 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.008 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.16 g	0.250 g
Fatty acids, total saturated	2.27 g	3.549 g
18:1 c	2.32 g	3.622 g
16:0	1.35 g	2.101 g
17:0	0.06 g	0.086 g
18:3 n-6 c,c,c	0.01 g	0.023 g
14:0	0.14 g	0.214 g
18:2 CLAs	0.02 g	0.025 g
10:0	0.00 g	0.005 g
18:1 t	0.27 g	0.421 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.27 g	0.421 g
24:0	0.01 g	0.016 g
18:0	0.73 g	1.134 g
17:1	0.05 g	0.078 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.86 g	4.468 g
14:1	0.03 g	0.050 g
16:1 undifferentiated	0.18 g	0.282 g
18:1 undifferentiated	2.59 g	4.044 g
20:1	0.01 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.360 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.023 g
18:2 undifferentiated	0.18 g	0.275 g
20:4 undifferentiated	0.04 g	0.062 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.019 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	85.00 mg	132.600 mg
Amino Acids
Histidine	1.28 g	1.997 g
Proline	1.44 g	2.242 g
Leucine	2.92 g	4.549 g
Arginine	2.28 g	3.551 g
Glutamic acid	5.49 g	8.564 g
Glycine	1.45 g	2.264 g
Threonine	1.58 g	2.463 g
Tyrosine	1.27 g	1.975 g
Lysine	3.27 g	5.103 g
Aspartic acid	3.27 g	5.103 g
Phenylalanine	1.34 g	2.086 g
Alanine	2.00 g	3.128 g
Valine	1.65 g	2.574 g
Cystine	0.34 g	0.532 g
Isoleucine	1.56 g	2.441 g
Methionine	0.90 g	1.398 g
Tryptophan	0.37 g	0.577 g
Serine	1.38 g	2.153 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.