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Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 677.00 g
Proximates
Energy	206.00 kcal	1394.620 kcal
Protein	28.24 g	191.185 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.97 g	67.497 g
Energy	862.00 kJ	5835.740 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.74 g	404.440 g
Ash	1.18 g	7.989 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.88 g	5.958 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	419.740 mg
Magnesium, Mg	25.00 mg	169.250 mg
Copper, Cu	0.09 mg	0.636 mg
Potassium, K	371.00 mg	2511.670 mg
Zinc, Zn	5.60 mg	37.912 mg
Iron, Fe	2.02 mg	13.675 mg
Phosphorus, P	231.00 mg	1563.870 mg
Calcium, Ca	17.00 mg	115.090 mg
Selenium, Se	34.60 µg	234.242 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	6.770 µg
Vitamin B-12	3.72 µg	25.184 µg
Retinol	1.00 µg	6.770 µg
Thiamin	0.07 mg	0.508 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.677 µg
Vitamin D	5.00 IU	33.850 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.59 mg	3.981 mg
Niacin	8.33 mg	56.394 mg
Folate, total	7.00 µg	47.390 µg
Riboflavin	0.14 mg	0.982 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.677 µg
Vitamin A, IU	5.00 IU	33.850 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.047 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.26 g	1.781 g
Fatty acids, total saturated	3.50 g	23.681 g
18:1 c	3.51 g	23.756 g
16:0	1.96 g	13.283 g
17:0	0.10 g	0.704 g
18:3 n-6 c,c,c	0.02 g	0.122 g
14:0	0.20 g	1.388 g
18:2 CLAs	0.03 g	0.190 g
10:0	0.01 g	0.034 g
18:1 t	0.50 g	3.399 g
20:0	0.01 g	0.034 g
Fatty acids, total trans-monoenoic	0.50 g	3.399 g
24:0	0.01 g	0.095 g
18:0	1.21 g	8.171 g
17:1	0.07 g	0.460 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.42 g	29.930 g
14:1	0.04 g	0.244 g
16:1 undifferentiated	0.29 g	1.950 g
18:1 undifferentiated	4.01 g	27.154 g
20:1	0.02 g	0.115 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	2.539 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.122 g
18:2 undifferentiated	0.29 g	1.970 g
20:4 undifferentiated	0.07 g	0.447 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.074 g
22:6 n-3 (DHA)	0.00 g	0.007 g
Cholesterol	79.00 mg	534.830 mg
Amino Acids
Histidine	1.08 g	7.305 g
Proline	1.23 g	8.334 g
Leucine	2.53 g	17.115 g
Arginine	1.97 g	13.337 g
Glutamic acid	4.81 g	32.577 g
Glycine	1.27 g	8.591 g
Threonine	1.39 g	9.390 g
Tyrosine	1.10 g	7.440 g
Lysine	2.81 g	19.058 g
Aspartic acid	2.84 g	19.213 g
Phenylalanine	1.18 g	7.955 g
Alanine	1.76 g	11.915 g
Valine	1.46 g	9.884 g
Cystine	0.29 g	1.990 g
Isoleucine	1.38 g	9.343 g
Methionine	0.78 g	5.301 g
Tryptophan	0.33 g	2.261 g
Serine	1.19 g	8.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.