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Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 173.00 g	1.000 roast 852.00 g
Proximates
Energy	143.00 kcal	247.390 kcal	1218.360 kcal
Protein	22.61 g	39.115 g	192.637 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.84 g	10.103 g	49.757 g
Energy	598.00 kJ	1034.540 kJ	5094.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.59 g	122.121 g	601.427 g
Ash	1.00 g	1.730 g	8.520 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	103.800 mg	511.200 mg
Magnesium, Mg	27.00 mg	46.710 mg	230.040 mg
Copper, Cu	0.09 mg	0.149 mg	0.733 mg
Potassium, K	407.00 mg	704.110 mg	3467.640 mg
Zinc, Zn	5.76 mg	9.965 mg	49.075 mg
Iron, Fe	2.17 mg	3.754 mg	18.488 mg
Phosphorus, P	239.00 mg	413.470 mg	2036.280 mg
Calcium, Ca	5.00 mg	8.650 mg	42.600 mg
Selenium, Se	25.50 µg	44.115 µg	217.260 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.460 µg	17.040 µg
Vitamin B-12	2.87 µg	4.965 µg	24.452 µg
Retinol	2.00 µg	3.460 µg	17.040 µg
Thiamin	0.08 mg	0.138 mg	0.682 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.173 µg	0.852 µg
Vitamin D	3.00 IU	5.190 IU	25.560 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	0.993 mg	4.890 mg
Niacin	5.34 mg	9.233 mg	45.471 mg
Folate, total	4.00 µg	6.920 µg	34.080 µg
Riboflavin	0.19 mg	0.332 mg	1.636 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.173 µg	0.852 µg
Vitamin A, IU	7.00 IU	12.110 IU	59.640 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.026 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.14 g	0.249 g	1.227 g
Fatty acids, total saturated	2.10 g	3.633 g	17.892 g
18:1 c	2.09 g	3.614 g	17.798 g
16:0	1.17 g	2.026 g	9.977 g
17:0	0.06 g	0.111 g	0.545 g
18:3 n-6 c,c,c	0.01 g	0.016 g	0.077 g
14:0	0.13 g	0.228 g	1.125 g
18:2 CLAs	0.02 g	0.029 g	0.145 g
10:0	0.00 g	0.003 g	0.017 g
18:1 t	0.21 g	0.368 g	1.815 g
20:0	0.00 g	0.003 g	0.017 g
Fatty acids, total trans-monoenoic	0.21 g	0.368 g	1.815 g
24:0	0.01 g	0.016 g	0.077 g
18:0	0.72 g	1.247 g	6.143 g
17:1	0.04 g	0.067 g	0.332 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.54 g	4.403 g	21.683 g
14:1	0.04 g	0.061 g	0.298 g
16:1 undifferentiated	0.16 g	0.273 g	1.346 g
18:1 undifferentiated	2.30 g	3.982 g	19.613 g
20:1	0.01 g	0.017 g	0.085 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.360 g	1.772 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.016 g	0.077 g
18:2 undifferentiated	0.16 g	0.279 g	1.372 g
20:4 undifferentiated	0.04 g	0.062 g	0.307 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.014 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	119.370 mg	587.880 mg
Amino Acids
Histidine	0.92 g	1.586 g	7.813 g
Proline	1.04 g	1.796 g	8.844 g
Leucine	2.13 g	3.678 g	18.114 g
Arginine	1.66 g	2.868 g	14.126 g
Glutamic acid	4.03 g	6.972 g	34.336 g
Glycine	1.06 g	1.842 g	9.074 g
Threonine	1.16 g	2.010 g	9.900 g
Tyrosine	0.92 g	1.597 g	7.864 g
Lysine	2.38 g	4.110 g	20.244 g
Aspartic acid	2.39 g	4.130 g	20.337 g
Phenylalanine	0.98 g	1.704 g	8.392 g
Alanine	1.48 g	2.552 g	12.567 g
Valine	1.22 g	2.107 g	10.377 g
Cystine	0.25 g	0.429 g	2.113 g
Isoleucine	1.15 g	1.995 g	9.824 g
Methionine	0.66 g	1.137 g	5.598 g
Tryptophan	0.28 g	0.479 g	2.360 g
Serine	1.00 g	1.735 g	8.546 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.