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Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 768.00 g
Proximates
Energy	170.00 kcal	1305.600 kcal
Protein	29.12 g	223.642 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.92 g	45.466 g
Energy	710.00 kJ	5452.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.93 g	490.982 g
Ash	1.12 g	8.602 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	57.00 mg	437.760 mg
Magnesium, Mg	27.00 mg	207.360 mg
Copper, Cu	0.10 mg	0.776 mg
Potassium, K	377.00 mg	2895.360 mg
Zinc, Zn	7.07 mg	54.298 mg
Iron, Fe	2.75 mg	21.120 mg
Phosphorus, P	243.00 mg	1866.240 mg
Calcium, Ca	5.00 mg	38.400 mg
Selenium, Se	34.80 µg	267.264 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	15.360 µg
Vitamin B-12	3.78 µg	29.030 µg
Retinol	2.00 µg	15.360 µg
Thiamin	0.07 mg	0.522 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.768 µg
Vitamin D	4.00 IU	30.720 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	4.485 mg
Niacin	5.88 mg	45.174 mg
Folate, total	7.00 µg	53.760 µg
Riboflavin	0.19 mg	1.490 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.768 µg
Vitamin A, IU	5.00 IU	38.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.031 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.14 g	1.037 g
Fatty acids, total saturated	1.74 g	13.379 g
18:1 c	1.79 g	13.778 g
16:0	1.01 g	7.788 g
17:0	0.05 g	0.353 g
18:3 n-6 c,c,c	0.01 g	0.108 g
14:0	0.12 g	0.929 g
18:2 CLAs	0.02 g	0.131 g
10:0	0.00 g	0.023 g
18:1 t	0.28 g	2.112 g
20:0	0.00 g	0.015 g
Fatty acids, total trans-monoenoic	0.28 g	2.112 g
24:0	0.01 g	0.046 g
18:0	0.55 g	4.255 g
17:1	0.05 g	0.353 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.32 g	17.841 g
14:1	0.02 g	0.177 g
16:1 undifferentiated	0.18 g	1.352 g
18:1 undifferentiated	2.07 g	15.890 g
20:1	0.01 g	0.077 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	1.536 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.108 g
18:2 undifferentiated	0.15 g	1.167 g
20:4 undifferentiated	0.03 g	0.261 g
20:5 n-3 (EPA)	0.00 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.061 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	86.00 mg	660.480 mg
Amino Acids
Histidine	1.18 g	9.070 g
Proline	1.34 g	10.268 g
Leucine	2.74 g	21.036 g
Arginine	2.13 g	16.397 g
Glutamic acid	5.19 g	39.867 g
Glycine	1.37 g	10.537 g
Threonine	1.50 g	11.489 g
Tyrosine	1.19 g	9.132 g
Lysine	3.06 g	23.508 g
Aspartic acid	3.08 g	23.616 g
Phenylalanine	1.27 g	9.738 g
Alanine	1.90 g	14.592 g
Valine	1.57 g	12.050 g
Cystine	0.32 g	2.450 g
Isoleucine	1.48 g	11.397 g
Methionine	0.85 g	6.497 g
Tryptophan	0.36 g	2.742 g
Serine	1.29 g	9.923 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.