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Food Nutrients
All Food Categories | Beef Products

 

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 180.00 g1.000 roast 970.00 g
Proximates
Energy128.00 kcal230.400 kcal1241.600 kcal
Protein23.04 g41.472 g223.488 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.98 g7.164 g38.606 g
Energy535.00 kJ963.000 kJ5189.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.67 g130.806 g704.899 g
Ash1.06 g1.908 g10.282 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg117.000 mg630.500 mg
Magnesium, Mg25.00 mg45.000 mg242.500 mg
Copper, Cu0.10 mg0.175 mg0.941 mg
Potassium, K395.00 mg711.000 mg3831.500 mg
Zinc, Zn5.20 mg9.360 mg50.440 mg
Iron, Fe2.24 mg4.032 mg21.728 mg
Phosphorus, P222.00 mg399.600 mg2153.400 mg
Calcium, Ca5.00 mg9.000 mg48.500 mg
Selenium, Se26.30 g47.340 g255.110 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.600 g19.400 g
Vitamin B-122.90 g5.220 g28.130 g
Retinol2.00 g3.600 g19.400 g
Thiamin0.06 mg0.115 mg0.621 mg
Vitamin D3 (cholecalciferol)0.10 g0.180 g0.970 g
Vitamin D3.00 IU5.400 IU29.100 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.66 mg1.186 mg6.392 mg
Niacin5.87 mg10.564 mg56.929 mg
Folate, total4.00 g7.200 g38.800 g
Riboflavin0.18 mg0.329 mg1.775 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.180 g0.970 g
Vitamin A, IU6.00 IU10.800 IU58.200 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.004 g0.019 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.09 g0.160 g0.863 g
Fatty acids, total saturated1.28 g2.313 g12.464 g
18:1 c1.38 g2.480 g13.367 g
16:00.75 g1.345 g7.246 g
17:00.04 g0.074 g0.398 g
18:3 n-6 c,c,c0.01 g0.009 g0.049 g
14:00.08 g0.146 g0.786 g
18:2 CLAs0.01 g0.016 g0.087 g
10:00.00 g0.002 g0.010 g
18:1 t0.18 g0.317 g1.707 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.18 g0.317 g1.707 g
24:00.00 g0.007 g0.039 g
18:00.41 g0.742 g3.996 g
17:10.02 g0.043 g0.233 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.70 g3.067 g16.529 g
14:10.01 g0.027 g0.145 g
16:1 undifferentiated0.11 g0.191 g1.028 g
18:1 undifferentiated1.55 g2.797 g15.074 g
20:10.01 g0.011 g0.058 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.225 g1.212 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.009 g0.049 g
18:2 undifferentiated0.10 g0.176 g0.951 g
20:4 undifferentiated0.02 g0.034 g0.184 g
20:5 n-3 (EPA)0.00 g0.002 g0.010 g
22:5 n-3 (DPA)0.01 g0.011 g0.058 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg124.200 mg669.300 mg
Amino Acids
Histidine0.94 g1.683 g9.069 g
Proline1.06 g1.903 g10.253 g
Leucine2.17 g3.901 g21.020 g
Arginine1.69 g3.040 g16.383 g
Glutamic acid4.11 g7.391 g39.828 g
Glycine1.08 g1.953 g10.524 g
Threonine1.18 g2.131 g11.485 g
Tyrosine0.94 g1.692 g9.118 g
Lysine2.42 g4.358 g23.484 g
Aspartic acid2.43 g4.378 g23.590 g
Phenylalanine1.00 g1.805 g9.729 g
Alanine1.50 g2.705 g14.579 g
Valine1.24 g2.234 g12.038 g
Cystine0.25 g0.455 g2.454 g
Isoleucine1.17 g2.113 g11.388 g
Methionine0.67 g1.204 g6.489 g
Tryptophan0.28 g0.508 g2.735 g
Serine1.02 g1.840 g9.913 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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