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Food Nutrients All Food Categories | Beef Products

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 186.00 g	1.000 roast 955.00 g
Proximates
Energy	122.00 kcal	226.920 kcal	1165.100 kcal
Protein	23.05 g	42.873 g	220.127 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.35 g	6.231 g	31.992 g
Energy	512.00 kJ	952.320 kJ	4889.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.27 g	136.282 g	699.728 g
Ash	1.07 g	1.990 g	10.219 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	107.880 mg	553.900 mg
Magnesium, Mg	25.00 mg	46.500 mg	238.750 mg
Copper, Cu	0.10 mg	0.184 mg	0.945 mg
Potassium, K	388.00 mg	721.680 mg	3705.400 mg
Zinc, Zn	5.78 mg	10.751 mg	55.199 mg
Iron, Fe	2.39 mg	4.445 mg	22.825 mg
Phosphorus, P	220.00 mg	409.200 mg	2101.000 mg
Calcium, Ca	5.00 mg	9.300 mg	47.750 mg
Selenium, Se	23.00 µg	42.780 µg	219.650 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.720 µg	19.100 µg
Vitamin B-12	2.38 µg	4.427 µg	22.729 µg
Retinol	2.00 µg	3.720 µg	19.100 µg
Thiamin	0.08 mg	0.156 mg	0.802 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.186 µg	0.955 µg
Vitamin D	3.00 IU	5.580 IU	28.650 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	1.215 mg	6.236 mg
Niacin	6.05 mg	11.246 mg	57.739 mg
Folate, total	4.00 µg	7.440 µg	38.200 µg
Riboflavin	0.21 mg	0.398 mg	2.044 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.186 µg	0.955 µg
Vitamin A, IU	7.00 IU	13.020 IU	66.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.010 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.07 g	0.123 g	0.630 g
Fatty acids, total saturated	1.12 g	2.092 g	10.744 g
18:1 c	1.10 g	2.048 g	10.515 g
16:0	0.65 g	1.207 g	6.198 g
17:0	0.04 g	0.067 g	0.344 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.048 g
14:0	0.07 g	0.126 g	0.649 g
18:2 CLAs	0.01 g	0.013 g	0.067 g
10:0	0.00 g	0.002 g	0.010 g
18:1 t	0.16 g	0.292 g	1.499 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.16 g	0.292 g	1.499 g
24:0	0.01 g	0.009 g	0.048 g
18:0	0.37 g	0.683 g	3.505 g
17:1	0.02 g	0.039 g	0.201 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.38 g	2.574 g	13.217 g
14:1	0.01 g	0.022 g	0.115 g
16:1 undifferentiated	0.09 g	0.166 g	0.850 g
18:1 undifferentiated	1.26 g	2.340 g	12.014 g
20:1	0.00 g	0.007 g	0.038 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.179 g	0.917 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.048 g
18:2 undifferentiated	0.07 g	0.136 g	0.697 g
20:4 undifferentiated	0.02 g	0.030 g	0.153 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.019 g
22:5 n-3 (DPA)	0.01 g	0.011 g	0.057 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	128.340 mg	658.950 mg
Amino Acids
Histidine	1.04 g	1.934 g	9.932 g
Proline	1.17 g	2.172 g	11.154 g
Leucine	2.37 g	4.408 g	22.633 g
Arginine	1.85 g	3.441 g	17.668 g
Glutamic acid	4.46 g	8.301 g	42.622 g
Glycine	1.18 g	2.193 g	11.259 g
Threonine	1.28 g	2.386 g	12.253 g
Tyrosine	1.03 g	1.914 g	9.827 g
Lysine	2.66 g	4.946 g	25.393 g
Aspartic acid	2.66 g	4.946 g	25.393 g
Phenylalanine	1.09 g	2.022 g	10.381 g
Alanine	1.63 g	3.032 g	15.566 g
Valine	1.34 g	2.494 g	12.807 g
Cystine	0.28 g	0.515 g	2.645 g
Isoleucine	1.27 g	2.366 g	12.148 g
Methionine	0.73 g	1.354 g	6.952 g
Tryptophan	0.30 g	0.560 g	2.875 g
Serine	1.12 g	2.085 g	10.706 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.