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Food Nutrients
All Food Categories | Beef Products

 

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 164.00 g1.000 roast 901.00 g
Proximates
Energy133.00 kcal218.120 kcal1198.330 kcal
Protein22.66 g37.162 g204.167 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.66 g7.642 g41.987 g
Energy555.00 kJ910.200 kJ5000.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.57 g117.375 g644.846 g
Ash1.06 g1.738 g9.551 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.04 g0.066 g0.360 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na66.00 mg108.240 mg594.660 mg
Magnesium, Mg26.00 mg42.640 mg234.260 mg
Copper, Cu0.10 mg0.162 mg0.892 mg
Potassium, K402.00 mg659.280 mg3622.020 mg
Zinc, Zn5.29 mg8.676 mg47.663 mg
Iron, Fe2.28 mg3.739 mg20.543 mg
Phosphorus, P226.00 mg370.640 mg2036.260 mg
Calcium, Ca5.00 mg8.200 mg45.050 mg
Selenium, Se23.90 g39.196 g215.339 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.280 g18.020 g
Vitamin B-122.98 g4.887 g26.850 g
Retinol2.00 g3.280 g18.020 g
Thiamin0.06 mg0.103 mg0.568 mg
Vitamin D3 (cholecalciferol)0.10 g0.164 g0.901 g
Vitamin D3.00 IU4.920 IU27.030 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg1.063 mg5.838 mg
Niacin5.77 mg9.469 mg52.024 mg
Folate, total4.00 g6.560 g36.040 g
Riboflavin0.18 mg0.295 mg1.622 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.164 g0.901 g
Vitamin A, IU6.00 IU9.840 IU54.060 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.018 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.14 g0.226 g1.243 g
Fatty acids, total saturated1.68 g2.760 g15.164 g
18:1 c1.76 g2.881 g15.831 g
16:01.01 g1.658 g9.109 g
17:00.06 g0.092 g0.505 g
18:3 n-6 c,c,c0.01 g0.015 g0.081 g
14:00.12 g0.189 g1.036 g
18:2 CLAs0.01 g0.020 g0.108 g
10:00.00 g0.003 g0.018 g
18:1 t0.21 g0.353 g1.937 g
20:00.00 g0.002 g0.009 g
Fatty acids, total trans-monoenoic0.21 g0.353 g1.937 g
24:00.01 g0.011 g0.063 g
18:00.49 g0.805 g4.424 g
17:10.04 g0.059 g0.324 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.16 g3.549 g19.498 g
14:10.02 g0.038 g0.207 g
16:1 undifferentiated0.13 g0.207 g1.135 g
18:1 undifferentiated1.97 g3.234 g17.768 g
20:10.01 g0.011 g0.063 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.313 g1.721 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.015 g0.081 g
18:2 undifferentiated0.15 g0.246 g1.352 g
20:4 undifferentiated0.03 g0.051 g0.279 g
20:5 n-3 (EPA)0.00 g0.002 g0.009 g
22:5 n-3 (DPA)0.01 g0.011 g0.063 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg106.600 mg585.650 mg
Amino Acids
Histidine0.92 g1.507 g8.280 g
Proline1.04 g1.706 g9.370 g
Leucine2.13 g3.495 g19.200 g
Arginine1.66 g2.726 g14.975 g
Glutamic acid4.04 g6.626 g36.400 g
Glycine1.07 g1.752 g9.623 g
Threonine1.16 g1.909 g10.488 g
Tyrosine0.93 g1.517 g8.334 g
Lysine2.38 g3.906 g21.462 g
Aspartic acid2.39 g3.925 g21.561 g
Phenylalanine0.99 g1.619 g8.893 g
Alanine1.48 g2.426 g13.326 g
Valine1.22 g2.002 g11.001 g
Cystine0.25 g0.408 g2.243 g
Isoleucine1.16 g1.894 g10.407 g
Methionine0.66 g1.079 g5.929 g
Tryptophan0.28 g0.456 g2.505 g
Serine1.00 g1.648 g9.055 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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