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Food Nutrients All Food Categories | Beef Products

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 167.00 g	1.000 roast 847.00 g
Proximates
Energy	125.00 kcal	208.750 kcal	1058.750 kcal
Protein	22.89 g	38.226 g	193.878 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.72 g	6.212 g	31.508 g
Energy	523.00 kJ	873.410 kJ	4429.810 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.46 g	121.008 g	613.736 g
Ash	1.11 g	1.854 g	9.402 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	95.190 mg	482.790 mg
Magnesium, Mg	26.00 mg	43.420 mg	220.220 mg
Copper, Cu	0.07 mg	0.122 mg	0.618 mg
Potassium, K	389.00 mg	649.630 mg	3294.830 mg
Zinc, Zn	6.10 mg	10.187 mg	51.667 mg
Iron, Fe	2.17 mg	3.624 mg	18.380 mg
Phosphorus, P	233.00 mg	389.110 mg	1973.510 mg
Calcium, Ca	5.00 mg	8.350 mg	42.350 mg
Selenium, Se	23.50 µg	39.245 µg	199.045 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.340 µg	16.940 µg
Vitamin B-12	2.69 µg	4.492 µg	22.784 µg
Retinol	2.00 µg	3.340 µg	16.940 µg
Thiamin	0.07 mg	0.122 mg	0.618 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.167 µg	0.847 µg
Vitamin D	3.00 IU	5.010 IU	25.410 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	0.960 mg	4.870 mg
Niacin	5.72 mg	9.547 mg	48.423 mg
Folate, total	4.00 µg	6.680 µg	33.880 µg
Riboflavin	0.22 mg	0.366 mg	1.855 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.167 µg	0.847 µg
Vitamin A, IU	7.00 IU	11.690 IU	59.290 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.008 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.11 g	0.185 g	0.940 g
Fatty acids, total saturated	1.26 g	2.113 g	10.715 g
18:1 c	1.41 g	2.358 g	11.960 g
16:0	0.79 g	1.311 g	6.649 g
17:0	0.04 g	0.072 g	0.364 g
18:3 n-6 c,c,c	0.01 g	0.012 g	0.059 g
14:0	0.09 g	0.155 g	0.788 g
18:2 CLAs	0.01 g	0.018 g	0.093 g
10:0	0.00 g	0.002 g	0.008 g
18:1 t	0.19 g	0.314 g	1.592 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.19 g	0.314 g	1.592 g
24:0	0.01 g	0.010 g	0.051 g
18:0	0.34 g	0.564 g	2.863 g
17:1	0.03 g	0.050 g	0.254 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.76 g	2.934 g	14.882 g
14:1	0.02 g	0.027 g	0.136 g
16:1 undifferentiated	0.10 g	0.172 g	0.872 g
18:1 undifferentiated	1.60 g	2.672 g	13.552 g
20:1	0.01 g	0.010 g	0.051 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.254 g	1.287 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.059 g
18:2 undifferentiated	0.12 g	0.202 g	1.025 g
20:4 undifferentiated	0.03 g	0.042 g	0.212 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.012 g	0.059 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	108.550 mg	550.550 mg
Amino Acids
Histidine	0.99 g	1.650 g	8.368 g
Proline	1.11 g	1.850 g	9.385 g
Leucine	2.25 g	3.756 g	19.049 g
Arginine	1.76 g	2.933 g	14.873 g
Glutamic acid	4.24 g	7.074 g	35.879 g
Glycine	1.12 g	1.869 g	9.478 g
Threonine	1.22 g	2.034 g	10.316 g
Tyrosine	0.98 g	1.632 g	8.275 g
Lysine	2.52 g	4.215 g	21.378 g
Aspartic acid	2.52 g	4.215 g	21.378 g
Phenylalanine	1.03 g	1.722 g	8.733 g
Alanine	1.55 g	2.583 g	13.103 g
Valine	1.27 g	2.126 g	10.782 g
Cystine	0.26 g	0.439 g	2.228 g
Isoleucine	1.21 g	2.016 g	10.223 g
Methionine	0.69 g	1.154 g	5.853 g
Tryptophan	0.28 g	0.476 g	2.414 g
Serine	1.06 g	1.777 g	9.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.