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Food Nutrients
All Food Categories | Beef Products

 

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 167.00 g1.000 roast 847.00 g
Proximates
Energy125.00 kcal208.750 kcal1058.750 kcal
Protein22.89 g38.226 g193.878 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.72 g6.212 g31.508 g
Energy523.00 kJ873.410 kJ4429.810 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.46 g121.008 g613.736 g
Ash1.11 g1.854 g9.402 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg95.190 mg482.790 mg
Magnesium, Mg26.00 mg43.420 mg220.220 mg
Copper, Cu0.07 mg0.122 mg0.618 mg
Potassium, K389.00 mg649.630 mg3294.830 mg
Zinc, Zn6.10 mg10.187 mg51.667 mg
Iron, Fe2.17 mg3.624 mg18.380 mg
Phosphorus, P233.00 mg389.110 mg1973.510 mg
Calcium, Ca5.00 mg8.350 mg42.350 mg
Selenium, Se23.50 g39.245 g199.045 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.340 g16.940 g
Vitamin B-122.69 g4.492 g22.784 g
Retinol2.00 g3.340 g16.940 g
Thiamin0.07 mg0.122 mg0.618 mg
Vitamin D3 (cholecalciferol)0.10 g0.167 g0.847 g
Vitamin D3.00 IU5.010 IU25.410 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg0.960 mg4.870 mg
Niacin5.72 mg9.547 mg48.423 mg
Folate, total4.00 g6.680 g33.880 g
Riboflavin0.22 mg0.366 mg1.855 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.167 g0.847 g
Vitamin A, IU7.00 IU11.690 IU59.290 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.008 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.11 g0.185 g0.940 g
Fatty acids, total saturated1.26 g2.113 g10.715 g
18:1 c1.41 g2.358 g11.960 g
16:00.79 g1.311 g6.649 g
17:00.04 g0.072 g0.364 g
18:3 n-6 c,c,c0.01 g0.012 g0.059 g
14:00.09 g0.155 g0.788 g
18:2 CLAs0.01 g0.018 g0.093 g
10:00.00 g0.002 g0.008 g
18:1 t0.19 g0.314 g1.592 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.19 g0.314 g1.592 g
24:00.01 g0.010 g0.051 g
18:00.34 g0.564 g2.863 g
17:10.03 g0.050 g0.254 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.76 g2.934 g14.882 g
14:10.02 g0.027 g0.136 g
16:1 undifferentiated0.10 g0.172 g0.872 g
18:1 undifferentiated1.60 g2.672 g13.552 g
20:10.01 g0.010 g0.051 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.254 g1.287 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.059 g
18:2 undifferentiated0.12 g0.202 g1.025 g
20:4 undifferentiated0.03 g0.042 g0.212 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.012 g0.059 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg108.550 mg550.550 mg
Amino Acids
Histidine0.99 g1.650 g8.368 g
Proline1.11 g1.850 g9.385 g
Leucine2.25 g3.756 g19.049 g
Arginine1.76 g2.933 g14.873 g
Glutamic acid4.24 g7.074 g35.879 g
Glycine1.12 g1.869 g9.478 g
Threonine1.22 g2.034 g10.316 g
Tyrosine0.98 g1.632 g8.275 g
Lysine2.52 g4.215 g21.378 g
Aspartic acid2.52 g4.215 g21.378 g
Phenylalanine1.03 g1.722 g8.733 g
Alanine1.55 g2.583 g13.103 g
Valine1.27 g2.126 g10.782 g
Cystine0.26 g0.439 g2.228 g
Isoleucine1.21 g2.016 g10.223 g
Methionine0.69 g1.154 g5.853 g
Tryptophan0.28 g0.476 g2.414 g
Serine1.06 g1.777 g9.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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