Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 249.00 g
Proximates
Energy	187.00 kcal	465.630 kcal
Protein	19.46 g	48.455 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.40 g	28.386 g
Energy	784.00 kJ	1952.160 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.50 g	165.585 g
Ash	0.89 g	2.216 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.75 g	4.357 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	88.00 mg	219.120 mg
Magnesium, Mg	24.00 mg	59.760 mg
Copper, Cu	0.14 mg	0.356 mg
Potassium, K	357.00 mg	888.930 mg
Zinc, Zn	7.80 mg	19.422 mg
Iron, Fe	2.64 mg	6.574 mg
Phosphorus, P	210.00 mg	522.900 mg
Calcium, Ca	6.00 mg	14.940 mg
Selenium, Se	25.50 µg	63.495 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.980 µg
Vitamin B-12	3.21 µg	7.993 µg
Retinol	2.00 µg	4.980 µg
Thiamin	0.08 mg	0.204 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.249 µg
Vitamin D	4.00 IU	9.960 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	0.971 mg
Niacin	3.51 mg	8.737 mg
Folate, total	3.00 µg	7.470 µg
Riboflavin	0.22 mg	0.545 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.249 µg
Vitamin A, IU	7.00 IU	17.430 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.015 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.32 g	0.804 g
Fatty acids, total saturated	4.36 g	10.854 g
18:1 c	4.19 g	10.438 g
16:0	2.46 g	6.118 g
17:0	0.12 g	0.304 g
18:3 n-6 c,c,c	0.02 g	0.042 g
14:0	0.28 g	0.685 g
18:2 CLAs	0.03 g	0.085 g
10:0	0.01 g	0.012 g
18:1 t	0.48 g	1.195 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.48 g	1.195 g
24:0	0.01 g	0.037 g
18:0	1.49 g	3.710 g
17:1	0.07 g	0.177 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.17 g	12.876 g
14:1	0.06 g	0.152 g
16:1 undifferentiated	0.35 g	0.864 g
18:1 undifferentiated	4.67 g	11.633 g
20:1	0.02 g	0.050 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	1.128 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.042 g
18:2 undifferentiated	0.36 g	0.889 g
20:4 undifferentiated	0.08 g	0.192 g
20:5 n-3 (EPA)	0.00 g	0.005 g
22:5 n-3 (DPA)	0.01 g	0.035 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	64.00 mg	159.360 mg
Amino Acids
Histidine	0.74 g	1.853 g
Proline	0.85 g	2.112 g
Leucine	1.74 g	4.340 g
Arginine	1.36 g	3.381 g
Glutamic acid	3.32 g	8.257 g
Glycine	0.87 g	2.176 g
Threonine	0.96 g	2.380 g
Tyrosine	0.76 g	1.887 g
Lysine	1.94 g	4.831 g
Aspartic acid	1.96 g	4.870 g
Phenylalanine	0.81 g	2.017 g
Alanine	1.21 g	3.020 g
Valine	1.01 g	2.505 g
Cystine	0.20 g	0.503 g
Isoleucine	0.95 g	2.368 g
Methionine	0.54 g	1.345 g
Tryptophan	0.23 g	0.573 g
Serine	0.82 g	2.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.