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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 fillet 135.00 g
Proximates
Energy	199.00 kcal	268.650 kcal
Protein	28.77 g	38.840 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.20 g	12.420 g
Energy	831.00 kJ	1121.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.74 g	81.999 g
Ash	1.12 g	1.512 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.17 g	0.230 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	75.600 mg
Magnesium, Mg	28.00 mg	37.800 mg
Copper, Cu	0.10 mg	0.134 mg
Potassium, K	410.00 mg	553.500 mg
Zinc, Zn	7.21 mg	9.733 mg
Iron, Fe	2.77 mg	3.740 mg
Phosphorus, P	262.00 mg	353.700 mg
Calcium, Ca	6.00 mg	8.100 mg
Selenium, Se	34.50 µg	46.575 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.700 µg
Vitamin B-12	3.25 µg	4.388 µg
Retinol	2.00 µg	2.700 µg
Thiamin	0.06 mg	0.078 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.135 µg
Vitamin D	4.00 IU	5.400 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	0.744 mg
Niacin	5.82 mg	7.852 mg
Folate, total	7.00 µg	9.450 µg
Riboflavin	0.23 mg	0.308 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.135 µg
Vitamin A, IU	6.00 IU	8.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.008 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.23 g	0.316 g
Fatty acids, total saturated	3.21 g	4.327 g
18:1 c	3.13 g	4.226 g
16:0	1.78 g	2.403 g
17:0	0.07 g	0.090 g
18:3 n-6 c,c,c	0.03 g	0.035 g
14:0	0.17 g	0.223 g
18:2 CLAs	0.03 g	0.036 g
10:0	0.01 g	0.007 g
18:1 t	0.40 g	0.537 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.40 g	0.537 g
24:0	0.01 g	0.019 g
18:0	1.18 g	1.590 g
17:1	0.07 g	0.096 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.96 g	5.349 g
14:1	0.04 g	0.050 g
16:1 undifferentiated	0.31 g	0.417 g
18:1 undifferentiated	3.53 g	4.763 g
20:1	0.02 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.468 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.035 g
18:2 undifferentiated	0.26 g	0.354 g
20:4 undifferentiated	0.06 g	0.078 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.018 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	82.00 mg	110.700 mg
Amino Acids
Histidine	1.17 g	1.575 g
Proline	1.32 g	1.782 g
Leucine	2.71 g	3.653 g
Arginine	2.11 g	2.847 g
Glutamic acid	5.13 g	6.923 g
Glycine	1.35 g	1.829 g
Threonine	1.48 g	1.995 g
Tyrosine	1.17 g	1.585 g
Lysine	3.02 g	4.082 g
Aspartic acid	3.04 g	4.101 g
Phenylalanine	1.25 g	1.692 g
Alanine	1.88 g	2.534 g
Valine	1.55 g	2.092 g
Cystine	0.32 g	0.427 g
Isoleucine	1.47 g	1.980 g
Methionine	0.83 g	1.127 g
Tryptophan	0.35 g	0.477 g
Serine	1.28 g	1.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.