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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 fillet 138.00 g
Proximates
Energy	208.00 kcal	287.040 kcal
Protein	28.35 g	39.123 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.26 g	14.159 g
Energy	870.00 kJ	1200.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.75 g	82.455 g
Ash	1.12 g	1.546 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.51 g	0.704 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	77.280 mg
Magnesium, Mg	28.00 mg	38.640 mg
Copper, Cu	0.10 mg	0.137 mg
Potassium, K	409.00 mg	564.420 mg
Zinc, Zn	7.19 mg	9.922 mg
Iron, Fe	2.76 mg	3.809 mg
Phosphorus, P	261.00 mg	360.180 mg
Calcium, Ca	6.00 mg	8.280 mg
Selenium, Se	33.30 µg	45.954 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.380 µg
Vitamin B-12	3.15 µg	4.347 µg
Retinol	1.00 µg	1.380 µg
Thiamin	0.06 mg	0.079 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.138 µg
Vitamin D	5.00 IU	6.900 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	0.749 mg
Niacin	5.73 mg	7.910 mg
Folate, total	7.00 µg	9.660 µg
Riboflavin	0.23 mg	0.310 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.138 µg
Vitamin A, IU	5.00 IU	6.900 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.008 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.28 g	0.384 g
Fatty acids, total saturated	3.62 g	4.990 g
18:1 c	3.52 g	4.856 g
16:0	2.04 g	2.811 g
17:0	0.08 g	0.108 g
18:3 n-6 c,c,c	0.03 g	0.039 g
14:0	0.19 g	0.266 g
18:2 CLAs	0.03 g	0.043 g
10:0	0.01 g	0.007 g
18:1 t	0.47 g	0.643 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.47 g	0.643 g
24:0	0.02 g	0.022 g
18:0	1.29 g	1.783 g
17:1	0.08 g	0.105 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.46 g	6.159 g
14:1	0.04 g	0.055 g
16:1 undifferentiated	0.34 g	0.475 g
18:1 undifferentiated	3.98 g	5.499 g
20:1	0.02 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.562 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.039 g
18:2 undifferentiated	0.31 g	0.426 g
20:4 undifferentiated	0.07 g	0.095 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	82.00 mg	113.160 mg
Amino Acids
Histidine	1.08 g	1.496 g
Proline	1.24 g	1.706 g
Leucine	2.54 g	3.504 g
Arginine	1.98 g	2.730 g
Glutamic acid	4.83 g	6.668 g
Glycine	1.27 g	1.758 g
Threonine	1.39 g	1.921 g
Tyrosine	1.10 g	1.524 g
Lysine	2.83 g	3.901 g
Aspartic acid	2.85 g	3.933 g
Phenylalanine	1.18 g	1.628 g
Alanine	1.77 g	2.440 g
Valine	1.47 g	2.023 g
Cystine	0.29 g	0.407 g
Isoleucine	1.39 g	1.913 g
Methionine	0.79 g	1.086 g
Tryptophan	0.34 g	0.462 g
Serine	1.20 g	1.653 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.