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Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 714.00 g
Proximates
Energy	188.00 kcal	1342.320 kcal
Protein	28.00 g	199.920 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.42 g	60.119 g
Energy	785.00 kJ	5604.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.52 g	446.393 g
Ash	1.07 g	7.640 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	385.560 mg
Magnesium, Mg	26.00 mg	185.640 mg
Copper, Cu	0.10 mg	0.693 mg
Potassium, K	363.00 mg	2591.820 mg
Zinc, Zn	6.81 mg	48.623 mg
Iron, Fe	2.65 mg	18.921 mg
Phosphorus, P	234.00 mg	1670.760 mg
Calcium, Ca	5.00 mg	35.700 mg
Selenium, Se	33.60 µg	239.904 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	7.140 µg
Vitamin B-12	3.72 µg	26.561 µg
Retinol	1.00 µg	7.140 µg
Thiamin	0.07 mg	0.464 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.714 µg
Vitamin D	4.00 IU	28.560 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	4.006 mg
Niacin	5.66 mg	40.377 mg
Folate, total	7.00 µg	49.980 µg
Riboflavin	0.19 mg	1.335 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.714 µg
Vitamin A, IU	5.00 IU	35.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.036 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.22 g	1.542 g
Fatty acids, total saturated	3.05 g	21.798 g
18:1 c	2.90 g	20.713 g
16:0	1.70 g	12.145 g
17:0	0.10 g	0.693 g
18:3 n-6 c,c,c	0.01 g	0.071 g
14:0	0.18 g	1.321 g
18:2 CLAs	0.02 g	0.150 g
10:0	0.00 g	0.029 g
18:1 t	0.38 g	2.678 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.38 g	2.678 g
24:0	0.01 g	0.071 g
18:0	1.06 g	7.561 g
17:1	0.05 g	0.328 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.58 g	25.568 g
14:1	0.03 g	0.243 g
16:1 undifferentiated	0.21 g	1.507 g
18:1 undifferentiated	3.28 g	23.391 g
20:1	0.01 g	0.093 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	2.121 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.071 g
18:2 undifferentiated	0.24 g	1.692 g
20:4 undifferentiated	0.05 g	0.343 g
20:5 n-3 (EPA)	0.00 g	0.007 g
22:5 n-3 (DPA)	0.01 g	0.064 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	83.00 mg	592.620 mg
Amino Acids
Histidine	1.07 g	7.640 g
Proline	1.22 g	8.718 g
Leucine	2.51 g	17.900 g
Arginine	1.95 g	13.944 g
Glutamic acid	4.77 g	34.072 g
Glycine	1.26 g	8.982 g
Threonine	1.38 g	9.818 g
Tyrosine	1.09 g	7.783 g
Lysine	2.79 g	19.935 g
Aspartic acid	2.81 g	20.092 g
Phenylalanine	1.17 g	8.318 g
Alanine	1.75 g	12.466 g
Valine	1.45 g	10.339 g
Cystine	0.29 g	2.078 g
Isoleucine	1.37 g	9.768 g
Methionine	0.78 g	5.548 g
Tryptophan	0.33 g	2.363 g
Serine	1.18 g	8.447 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.