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Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 634.00 g
Proximates
Energy	228.00 kcal	1445.520 kcal
Protein	27.00 g	171.180 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.90 g	81.786 g
Energy	954.00 kJ	6048.360 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.00 g	367.720 g
Ash	1.10 g	6.974 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.00 g	6.340 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	93.00 mg	589.620 mg
Magnesium, Mg	27.00 mg	171.180 mg
Copper, Cu	0.17 mg	1.052 mg
Potassium, K	376.00 mg	2383.840 mg
Zinc, Zn	10.42 mg	66.063 mg
Iron, Fe	3.30 mg	20.922 mg
Phosphorus, P	236.00 mg	1496.240 mg
Calcium, Ca	7.00 mg	44.380 mg
Selenium, Se	34.30 µg	217.462 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	44.380 µg
Vitamin B-12	4.11 µg	26.057 µg
Retinol	7.00 µg	44.380 µg
Thiamin	0.08 mg	0.482 mg
Vitamin D3 (cholecalciferol)	0.20 µg	1.268 µg
Vitamin D	6.00 IU	38.040 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	2.606 mg
Niacin	4.07 mg	25.785 mg
Folate, total	6.00 µg	38.040 µg
Riboflavin	0.27 mg	1.705 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	1.268 µg
Vitamin A, IU	23.00 IU	145.820 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.063 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.36 g	2.314 g
Fatty acids, total saturated	4.36 g	27.649 g
18:1 c	4.55 g	28.860 g
16:0	2.44 g	15.482 g
17:0	0.14 g	0.862 g
18:3 n-6 c,c,c	0.02 g	0.120 g
14:0	0.27 g	1.705 g
18:2 CLAs	0.04 g	0.285 g
10:0	0.01 g	0.057 g
18:1 t	0.70 g	4.438 g
20:0	0.00 g	0.019 g
Fatty acids, total trans-monoenoic	0.70 g	4.438 g
24:0	0.01 g	0.070 g
18:0	1.50 g	9.516 g
17:1	0.11 g	0.704 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.85 g	37.076 g
14:1	0.07 g	0.444 g
16:1 undifferentiated	0.39 g	2.492 g
18:1 undifferentiated	5.25 g	33.298 g
20:1	0.02 g	0.139 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	3.081 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.120 g
18:2 undifferentiated	0.41 g	2.599 g
20:4 undifferentiated	0.06 g	0.355 g
20:5 n-3 (EPA)	0.00 g	0.006 g
22:5 n-3 (DPA)	0.01 g	0.057 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	82.00 mg	519.880 mg
Amino Acids
Histidine	1.01 g	6.416 g
Proline	1.21 g	7.678 g
Leucine	2.33 g	14.753 g
Arginine	1.84 g	11.659 g
Glutamic acid	4.42 g	27.991 g
Glycine	1.33 g	8.420 g
Threonine	1.27 g	8.064 g
Tyrosine	1.01 g	6.378 g
Lysine	2.59 g	16.395 g
Aspartic acid	2.63 g	16.681 g
Phenylalanine	1.08 g	6.866 g
Alanine	1.67 g	10.613 g
Valine	1.35 g	8.559 g
Cystine	0.28 g	1.744 g
Isoleucine	1.26 g	7.976 g
Methionine	0.73 g	4.635 g
Tryptophan	0.30 g	1.915 g
Serine	1.11 g	7.050 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.