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Food Nutrients
All Food Categories | Beef Products

 

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 173.00 g1.000 roast 852.00 g
Proximates
Energy187.00 kcal323.510 kcal1593.240 kcal
Protein21.10 g36.503 g179.772 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.30 g19.549 g96.276 g
Energy784.00 kJ1356.320 kJ6679.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.40 g114.872 g565.728 g
Ash0.90 g1.557 g7.668 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.30 g0.519 g2.556 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na89.00 mg153.970 mg758.280 mg
Magnesium, Mg24.00 mg41.520 mg204.480 mg
Copper, Cu0.14 mg0.249 mg1.227 mg
Potassium, K360.00 mg622.800 mg3067.200 mg
Zinc, Zn7.87 mg13.615 mg67.052 mg
Iron, Fe2.66 mg4.602 mg22.663 mg
Phosphorus, P212.00 mg366.760 mg1806.240 mg
Calcium, Ca6.00 mg10.380 mg51.120 mg
Selenium, Se25.30 g43.769 g215.556 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g6.920 g34.080 g
Vitamin B-122.82 g4.879 g24.026 g
Retinol4.00 g6.920 g34.080 g
Thiamin0.09 mg0.154 mg0.758 mg
Vitamin D3 (cholecalciferol)0.10 g0.173 g0.852 g
Vitamin D5.00 IU8.650 IU42.600 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.732 mg3.604 mg
Niacin3.80 mg6.581 mg32.410 mg
Folate, total3.00 g5.190 g25.560 g
Riboflavin0.24 mg0.410 mg2.019 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.173 g0.852 g
Vitamin A, IU14.00 IU24.220 IU119.280 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.016 g0.077 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.26 g0.446 g2.198 g
Fatty acids, total saturated3.55 g6.136 g30.220 g
18:1 c3.73 g6.458 g31.805 g
16:01.96 g3.386 g16.674 g
17:00.12 g0.209 g1.031 g
18:3 n-6 c,c,c0.02 g0.031 g0.153 g
14:00.23 g0.400 g1.968 g
18:2 CLAs0.04 g0.078 g0.383 g
10:00.01 g0.016 g0.077 g
18:1 t0.60 g1.041 g5.129 g
20:00.01 g0.009 g0.043 g
Fatty acids, total trans-monoenoic0.60 g1.041 g5.129 g
24:00.01 g0.016 g0.077 g
18:01.22 g2.116 g10.420 g
17:10.10 g0.175 g0.861 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.80 g8.306 g40.905 g
14:10.08 g0.142 g0.699 g
16:1 undifferentiated0.27 g0.458 g2.258 g
18:1 undifferentiated4.34 g7.501 g36.943 g
20:10.02 g0.031 g0.153 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.36 g0.619 g3.050 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.031 g0.153 g
18:2 undifferentiated0.30 g0.522 g2.573 g
20:4 undifferentiated0.04 g0.064 g0.315 g
20:5 n-3 (EPA)0.00 g0.002 g0.009 g
22:5 n-3 (DPA)0.01 g0.012 g0.060 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg119.370 mg587.880 mg
Amino Acids
Histidine0.79 g1.368 g6.739 g
Proline0.95 g1.638 g8.068 g
Leucine1.82 g3.147 g15.498 g
Arginine1.44 g2.486 g12.243 g
Glutamic acid3.45 g5.969 g29.394 g
Glycine1.04 g1.796 g8.844 g
Threonine0.99 g1.720 g8.469 g
Tyrosine0.79 g1.360 g6.697 g
Lysine2.02 g3.496 g17.219 g
Aspartic acid2.06 g3.557 g17.517 g
Phenylalanine0.85 g1.464 g7.208 g
Alanine1.31 g2.263 g11.144 g
Valine1.05 g1.825 g8.989 g
Cystine0.21 g0.372 g1.832 g
Isoleucine0.98 g1.701 g8.375 g
Methionine0.57 g0.988 g4.865 g
Tryptophan0.24 g0.408 g2.011 g
Serine0.87 g1.503 g7.404 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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