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Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 173.00 g	1.000 roast 852.00 g
Proximates
Energy	187.00 kcal	323.510 kcal	1593.240 kcal
Protein	21.10 g	36.503 g	179.772 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.30 g	19.549 g	96.276 g
Energy	784.00 kJ	1356.320 kJ	6679.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.40 g	114.872 g	565.728 g
Ash	0.90 g	1.557 g	7.668 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.30 g	0.519 g	2.556 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	89.00 mg	153.970 mg	758.280 mg
Magnesium, Mg	24.00 mg	41.520 mg	204.480 mg
Copper, Cu	0.14 mg	0.249 mg	1.227 mg
Potassium, K	360.00 mg	622.800 mg	3067.200 mg
Zinc, Zn	7.87 mg	13.615 mg	67.052 mg
Iron, Fe	2.66 mg	4.602 mg	22.663 mg
Phosphorus, P	212.00 mg	366.760 mg	1806.240 mg
Calcium, Ca	6.00 mg	10.380 mg	51.120 mg
Selenium, Se	25.30 µg	43.769 µg	215.556 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	6.920 µg	34.080 µg
Vitamin B-12	2.82 µg	4.879 µg	24.026 µg
Retinol	4.00 µg	6.920 µg	34.080 µg
Thiamin	0.09 mg	0.154 mg	0.758 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.173 µg	0.852 µg
Vitamin D	5.00 IU	8.650 IU	42.600 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.732 mg	3.604 mg
Niacin	3.80 mg	6.581 mg	32.410 mg
Folate, total	3.00 µg	5.190 µg	25.560 µg
Riboflavin	0.24 mg	0.410 mg	2.019 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.173 µg	0.852 µg
Vitamin A, IU	14.00 IU	24.220 IU	119.280 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.016 g	0.077 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.26 g	0.446 g	2.198 g
Fatty acids, total saturated	3.55 g	6.136 g	30.220 g
18:1 c	3.73 g	6.458 g	31.805 g
16:0	1.96 g	3.386 g	16.674 g
17:0	0.12 g	0.209 g	1.031 g
18:3 n-6 c,c,c	0.02 g	0.031 g	0.153 g
14:0	0.23 g	0.400 g	1.968 g
18:2 CLAs	0.04 g	0.078 g	0.383 g
10:0	0.01 g	0.016 g	0.077 g
18:1 t	0.60 g	1.041 g	5.129 g
20:0	0.01 g	0.009 g	0.043 g
Fatty acids, total trans-monoenoic	0.60 g	1.041 g	5.129 g
24:0	0.01 g	0.016 g	0.077 g
18:0	1.22 g	2.116 g	10.420 g
17:1	0.10 g	0.175 g	0.861 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.80 g	8.306 g	40.905 g
14:1	0.08 g	0.142 g	0.699 g
16:1 undifferentiated	0.27 g	0.458 g	2.258 g
18:1 undifferentiated	4.34 g	7.501 g	36.943 g
20:1	0.02 g	0.031 g	0.153 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	0.619 g	3.050 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.031 g	0.153 g
18:2 undifferentiated	0.30 g	0.522 g	2.573 g
20:4 undifferentiated	0.04 g	0.064 g	0.315 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.012 g	0.060 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	119.370 mg	587.880 mg
Amino Acids
Histidine	0.79 g	1.368 g	6.739 g
Proline	0.95 g	1.638 g	8.068 g
Leucine	1.82 g	3.147 g	15.498 g
Arginine	1.44 g	2.486 g	12.243 g
Glutamic acid	3.45 g	5.969 g	29.394 g
Glycine	1.04 g	1.796 g	8.844 g
Threonine	0.99 g	1.720 g	8.469 g
Tyrosine	0.79 g	1.360 g	6.697 g
Lysine	2.02 g	3.496 g	17.219 g
Aspartic acid	2.06 g	3.557 g	17.517 g
Phenylalanine	0.85 g	1.464 g	7.208 g
Alanine	1.31 g	2.263 g	11.144 g
Valine	1.05 g	1.825 g	8.989 g
Cystine	0.21 g	0.372 g	1.832 g
Isoleucine	0.98 g	1.701 g	8.375 g
Methionine	0.57 g	0.988 g	4.865 g
Tryptophan	0.24 g	0.408 g	2.011 g
Serine	0.87 g	1.503 g	7.404 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.