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Food Nutrients All Food Categories | Beef Products

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 152.00 g
Proximates
Energy	191.00 kcal	290.320 kcal
Protein	20.19 g	30.689 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.30 g	18.696 g
Energy	801.00 kJ	1217.520 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.47 g	101.034 g
Ash	1.04 g	1.581 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	64.00 mg	97.280 mg
Iron, Fe	2.24 mg	3.405 mg
Calcium, Ca	4.00 mg	6.080 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.014 g
Fatty acids, total trans-polyenoic	0.07 g	0.099 g
18:2 t not further defined	0.05 g	0.082 g
20:2 n-6 c,c	0.01 g	0.008 g
18:2 n-6 c,c	0.32 g	0.486 g
Fatty acids, total saturated	5.51 g	8.371 g
22:0	0.01 g	0.011 g
18:1 c	4.46 g	6.781 g
18:3i	0.01 g	0.017 g
16:0	3.12 g	4.741 g
17:0	0.17 g	0.263 g
14:0	0.35 g	0.540 g
10:0	0.01 g	0.008 g
18:1 t	0.40 g	0.606 g
20:0	0.01 g	0.020 g
Fatty acids, total trans-monoenoic	0.40 g	0.606 g
18:0	1.77 g	2.684 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.029 g
15:0	0.06 g	0.091 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.25 g	7.974 g
14:1	0.07 g	0.103 g
16:1 undifferentiated	0.30 g	0.459 g
18:1 undifferentiated	4.86 g	7.387 g
20:1	0.02 g	0.026 g
Fatty acids, total polyunsaturated	0.49 g	0.751 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.046 g
18:2 undifferentiated	0.37 g	0.568 g
20:4 undifferentiated	0.07 g	0.100 g
20:5 n-3 (EPA)	0.01 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.020 g
Cholesterol	59.00 mg	89.680 mg
Amino Acids
Histidine	0.67 g	1.012 g
Proline	0.83 g	1.263 g
Leucine	1.67 g	2.540 g
Arginine	1.36 g	2.064 g
Glutamic acid	3.29 g	4.998 g
Glycine	0.90 g	1.366 g
Threonine	0.91 g	1.389 g
Tyrosine	0.72 g	1.088 g
Lysine	1.82 g	2.762 g
Aspartic acid	1.86 g	2.826 g
Phenylalanine	0.79 g	1.196 g
Alanine	1.17 g	1.774 g
Valine	0.93 g	1.420 g
Cystine	0.21 g	0.327 g
Isoleucine	0.88 g	1.344 g
Methionine	0.59 g	0.895 g
Tryptophan	0.23 g	0.353 g
Serine	0.79 g	1.205 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.