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Food Nutrients
All Food Categories | Beef Products

 

Beef, Australian, grass-fed, seam fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
Proximates
Energy562.00 kcal
Galactose0.00 g
Protein9.58 g
Fiber, total dietary0.00 g
Glucose (dextrose)0.00 g
Total lipid (fat)57.73 g
Energy2352.00 kJ
Fructose0.00 g
Water31.20 g
Ash0.44 g
Maltose0.00 g
Sucrose0.00 g
Carbohydrate, by difference1.06 g
Sugars, total0.00 g
Lactose0.00 g
Minerals
Sodium, Na34.00 mg
Iron, Fe0.89 mg
Calcium, Ca3.00 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE36.00 µg
Retinol36.00 µg
Vitamin A, IU120.00 IU
Lipids
12:00.05 g
Fatty acids, total trans-polyenoic0.80 g
18:2 t not further defined0.69 g
20:2 n-6 c,c0.01 g
18:2 n-6 c,c0.42 g
Fatty acids, total saturated26.58 g
20:3 undifferentiated0.01 g
22:00.05 g
18:1-11t (18:1t n-7)1.99 g
18:1 c18.47 g
18:3i0.11 g
16:013.71 g
17:00.76 g
14:01.87 g
10:00.03 g
18:1 t2.41 g
20:00.12 g
Fatty acids, total trans-monoenoic2.41 g
24:00.01 g
18:09.61 g
18:3 n-3 c,c,c (ALA)0.20 g
15:00.36 g
Fatty acids, total monounsaturated22.93 g
14:10.41 g
16:1 undifferentiated1.56 g
18:1 undifferentiated20.88 g
20:10.08 g
Fatty acids, total polyunsaturated1.55 g
18:40.02 g
18:3 undifferentiated0.32 g
18:2 undifferentiated1.12 g
20:4 undifferentiated0.02 g
20:5 n-3 (EPA)0.01 g
22:5 n-3 (DPA)0.05 g
Cholesterol65.00 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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