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Food Nutrients All Food Categories | Beef Products

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 339.00 g
Proximates
Energy	199.00 kcal	674.610 kcal
Galactose	0.00 g	0.000 g
Protein	19.90 g	67.461 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	13.17 g	44.646 g
Energy	831.00 kJ	2817.090 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	66.42 g	225.164 g
Ash	0.91 g	3.085 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.11 g	0.373 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	203.400 mg
Iron, Fe	1.46 mg	4.949 mg
Calcium, Ca	5.00 mg	16.950 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	20.340 µg
Retinol	6.00 µg	20.340 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	20.00 IU	67.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.041 g
20:2 n-6 c,c	0.00 g	0.003 g
Fatty acids, total saturated	5.84 g	19.787 g
20:3 undifferentiated	0.00 g	0.003 g
22:0	0.01 g	0.041 g
18:1-11t (18:1t n-7)	0.31 g	1.041 g
16:0	3.22 g	10.909 g
17:0	0.16 g	0.546 g
14:0	0.41 g	1.383 g
10:0	0.01 g	0.031 g
20:0	0.02 g	0.075 g
24:0	0.00 g	0.007 g
18:0	1.92 g	6.502 g
4:0	0.00 g	0.000 g
15:0	0.07 g	0.251 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.45 g	18.465 g
14:1	0.10 g	0.346 g
16:1 undifferentiated	0.41 g	1.383 g
18:1 undifferentiated	4.92 g	16.679 g
20:1	0.02 g	0.054 g
Fatty acids, total polyunsaturated	0.44 g	1.478 g
18:4	0.00 g	0.014 g
18:3 undifferentiated	0.07 g	0.254 g
18:2 undifferentiated	0.28 g	0.959 g
20:4 undifferentiated	0.03 g	0.108 g
20:5 n-3 (EPA)	0.01 g	0.041 g
22:5 n-3 (DPA)	0.03 g	0.095 g
Cholesterol	46.00 mg	155.940 mg
Amino Acids
Histidine	0.60 g	2.024 g
Proline	0.74 g	2.526 g
Leucine	1.50 g	5.078 g
Arginine	1.22 g	4.126 g
Glutamic acid	2.95 g	9.994 g
Glycine	0.81 g	2.732 g
Threonine	0.82 g	2.780 g
Tyrosine	0.64 g	2.176 g
Lysine	1.63 g	5.522 g
Aspartic acid	1.67 g	5.651 g
Phenylalanine	0.71 g	2.393 g
Alanine	1.05 g	3.546 g
Valine	0.84 g	2.837 g
Cystine	0.19 g	0.654 g
Isoleucine	0.79 g	2.688 g
Methionine	0.53 g	1.790 g
Tryptophan	0.21 g	0.705 g
Serine	0.71 g	2.410 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.