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Food Nutrients All Food Categories | Beef Products

Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 377.00 g
Proximates
Energy	330.00 kcal	1244.100 kcal
Protein	17.61 g	66.390 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	28.61 g	107.860 g
Energy	1380.00 kJ	5202.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.58 g	198.227 g
Ash	0.73 g	2.752 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.46 g	1.734 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	245.050 mg
Iron, Fe	2.14 mg	8.068 mg
Calcium, Ca	4.00 mg	15.080 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.064 g
Fatty acids, total trans-polyenoic	0.17 g	0.630 g
18:2 t not further defined	0.14 g	0.524 g
20:2 n-6 c,c	0.01 g	0.019 g
18:2 n-6 c,c	0.54 g	2.021 g
Fatty acids, total saturated	11.12 g	41.934 g
22:0	0.01 g	0.019 g
18:1 c	12.10 g	45.609 g
18:3i	0.03 g	0.106 g
16:0	7.07 g	26.658 g
17:0	0.26 g	0.965 g
14:0	0.86 g	3.254 g
10:0	0.01 g	0.034 g
18:1 t	0.74 g	2.805 g
20:0	0.02 g	0.072 g
Fatty acids, total trans-monoenoic	0.74 g	2.805 g
18:0	2.78 g	10.466 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.098 g
15:0	0.11 g	0.403 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	14.34 g	54.073 g
14:1	0.29 g	1.108 g
16:1 undifferentiated	1.14 g	4.279 g
18:1 undifferentiated	12.84 g	48.414 g
20:1	0.07 g	0.275 g
Fatty acids, total polyunsaturated	0.79 g	2.975 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.204 g
18:2 undifferentiated	0.68 g	2.545 g
20:4 undifferentiated	0.04 g	0.155 g
20:5 n-3 (EPA)	0.01 g	0.019 g
22:5 n-3 (DPA)	0.01 g	0.030 g
Cholesterol	77.00 mg	290.290 mg
Amino Acids
Histidine	0.58 g	2.190 g
Proline	0.72 g	2.733 g
Leucine	1.46 g	5.497 g
Arginine	1.18 g	4.464 g
Glutamic acid	2.87 g	10.812 g
Glycine	0.78 g	2.956 g
Threonine	0.80 g	3.008 g
Tyrosine	0.62 g	2.356 g
Lysine	1.58 g	5.975 g
Aspartic acid	1.62 g	6.115 g
Phenylalanine	0.69 g	2.590 g
Alanine	1.02 g	3.838 g
Valine	0.81 g	3.073 g
Cystine	0.19 g	0.705 g
Isoleucine	0.77 g	2.907 g
Methionine	0.51 g	1.938 g
Tryptophan	0.20 g	0.762 g
Serine	0.69 g	2.609 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.