Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Format this information for printing

Nutrient	Value per 100 grams of edible portion	1.000 roast 342.00 g
Proximates
Energy	317.00 kcal	1084.140 kcal
Galactose	0.00 g	0.000 g
Protein	17.07 g	58.379 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	27.64 g	94.529 g
Energy	1327.00 kJ	4538.340 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	54.63 g	186.835 g
Ash	0.78 g	2.668 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	177.840 mg
Iron, Fe	1.68 mg	5.746 mg
Calcium, Ca	4.00 mg	13.680 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	17.100 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	5.00 µg	17.100 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	17.00 IU	58.140 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.058 g
20:2 n-6 c,c	0.01 g	0.021 g
Fatty acids, total saturated	10.33 g	35.325 g
20:3 undifferentiated	0.00 g	0.007 g
22:0	0.01 g	0.024 g
18:1-11t (18:1t n-7)	0.59 g	2.014 g
16:0	6.04 g	20.653 g
17:0	0.33 g	1.115 g
14:0	0.75 g	2.558 g
10:0	0.01 g	0.034 g
20:0	0.02 g	0.072 g
24:0	0.00 g	0.007 g
18:0	3.05 g	10.417 g
4:0	0.00 g	0.000 g
15:0	0.12 g	0.393 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	13.69 g	46.803 g
14:1	0.22 g	0.766 g
16:1 undifferentiated	1.00 g	3.423 g
18:1 undifferentiated	12.39 g	42.370 g
20:1	0.07 g	0.243 g
Fatty acids, total polyunsaturated	0.76 g	2.609 g
18:4	0.00 g	0.007 g
18:3 undifferentiated	0.06 g	0.202 g
18:2 undifferentiated	0.65 g	2.213 g
20:4 undifferentiated	0.04 g	0.120 g
20:5 n-3 (EPA)	0.01 g	0.021 g
22:5 n-3 (DPA)	0.01 g	0.027 g
Cholesterol	76.00 mg	259.920 mg
Amino Acids
Histidine	0.52 g	1.765 g
Proline	0.64 g	2.202 g
Leucine	1.29 g	4.429 g
Arginine	1.05 g	3.598 g
Glutamic acid	2.55 g	8.714 g
Glycine	0.70 g	2.384 g
Threonine	0.71 g	2.425 g
Tyrosine	0.56 g	1.898 g
Lysine	1.41 g	4.815 g
Aspartic acid	1.44 g	4.928 g
Phenylalanine	0.61 g	2.086 g
Alanine	0.90 g	3.092 g
Valine	0.72 g	2.476 g
Cystine	0.17 g	0.571 g
Isoleucine	0.69 g	2.343 g
Methionine	0.46 g	1.560 g
Tryptophan	0.18 g	0.612 g
Serine	0.61 g	2.103 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.