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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy159.00 kcal135.150 kcal721.224 kcal
Protein25.90 g22.015 g117.482 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.42 g4.607 g24.585 g
Energy667.00 kJ566.950 kJ3025.512 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.27 g56.329 g300.601 g
Ash1.36 g1.156 g6.169 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na71.00 mg60.350 mg322.056 mg
Magnesium, Mg23.00 mg19.550 mg104.328 mg
Copper, Cu0.12 mg0.100 mg0.535 mg
Potassium, K293.00 mg249.050 mg1329.048 mg
Zinc, Zn7.83 mg6.655 mg35.517 mg
Iron, Fe2.93 mg2.490 mg13.290 mg
Phosphorus, P227.00 mg192.950 mg1029.672 mg
Calcium, Ca8.00 mg6.800 mg36.288 mg
Selenium, Se25.30 g21.505 g114.761 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.39 g2.882 g15.377 g
Vitamin E (alpha-tocopherol)0.16 mg0.136 mg0.726 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.094 mg0.503 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.274 mg1.461 mg
Niacin3.63 mg3.090 mg16.488 mg
Folate, total8.00 g6.800 g36.288 g
Riboflavin0.23 mg0.196 mg1.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.83 g1.554 g8.292 g
16:01.08 g0.919 g4.903 g
14:00.08 g0.070 g0.372 g
20:00.01 g0.009 g0.045 g
18:00.66 g0.557 g2.971 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.61 g2.217 g11.830 g
14:10.04 g0.034 g0.181 g
16:1 undifferentiated0.14 g0.116 g0.617 g
18:1 undifferentiated2.43 g2.067 g11.032 g
Fatty acids, total polyunsaturated0.38 g0.326 g1.742 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.031 g0.163 g
18:2 undifferentiated0.29 g0.248 g1.325 g
20:4 undifferentiated0.06 g0.048 g0.254 g
Cholesterol63.00 mg53.550 mg285.768 mg
Amino Acids
Histidine0.83 g0.710 g3.788 g
Proline1.09 g0.931 g4.967 g
Leucine2.29 g1.947 g10.387 g
Arginine1.75 g1.483 g7.915 g
Glutamic acid4.15 g3.529 g18.833 g
Glycine1.23 g1.046 g5.584 g
Threonine1.20 g1.017 g5.430 g
Tyrosine0.95 g0.807 g4.305 g
Lysine2.43 g2.066 g11.027 g
Aspartic acid2.58 g2.195 g11.712 g
Phenylalanine1.12 g0.955 g5.094 g
Alanine1.56 g1.330 g7.099 g
Valine1.40 g1.190 g6.350 g
Cystine0.28 g0.236 g1.261 g
Isoleucine1.34 g1.136 g6.065 g
Methionine0.73 g0.625 g3.334 g
Tryptophan0.28 g0.238 g1.270 g
Serine1.04 g0.883 g4.713 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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