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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy129.00 kcal36.572 kcal585.144 kcal
Protein19.63 g5.565 g89.042 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.02 g1.423 g22.771 g
Energy540.00 kJ153.090 kJ2449.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.41 g20.812 g332.988 g
Ash1.17 g0.332 g5.307 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg18.144 mg290.304 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.09 mg0.026 mg0.408 mg
Potassium, K354.00 mg100.359 mg1605.744 mg
Zinc, Zn4.83 mg1.369 mg21.909 mg
Iron, Fe2.35 mg0.666 mg10.660 mg
Phosphorus, P192.00 mg54.432 mg870.912 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se30.00 g8.505 g136.080 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.21 g0.910 g14.561 g
Vitamin E (alpha-tocopherol)0.13 mg0.037 mg0.590 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.544 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.41 mg0.115 mg1.842 mg
Niacin3.44 mg0.976 mg15.622 mg
Folate, total7.00 g1.985 g31.752 g
Riboflavin0.19 mg0.055 mg0.880 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.41 g0.401 g6.414 g
16:00.85 g0.241 g3.860 g
14:00.08 g0.023 g0.372 g
20:00.01 g0.003 g0.045 g
18:00.47 g0.134 g2.136 g
Fatty acids, total monounsaturated1.96 g0.557 g8.913 g
14:10.03 g0.009 g0.136 g
16:1 undifferentiated0.10 g0.027 g0.435 g
18:1 undifferentiated1.84 g0.521 g8.342 g
Fatty acids, total polyunsaturated0.29 g0.081 g1.297 g
18:3 undifferentiated0.02 g0.006 g0.100 g
18:2 undifferentiated0.22 g0.062 g0.989 g
20:4 undifferentiated0.05 g0.013 g0.209 g
Cholesterol59.00 mg16.727 mg267.624 mg
Amino Acids
Histidine0.63 g0.179 g2.871 g
Proline0.83 g0.235 g3.765 g
Leucine1.73 g0.492 g7.870 g
Arginine1.32 g0.375 g6.001 g
Glutamic acid3.15 g0.892 g14.275 g
Glycine0.93 g0.265 g4.232 g
Threonine0.91 g0.257 g4.114 g
Tyrosine0.72 g0.204 g3.261 g
Lysine1.84 g0.522 g8.355 g
Aspartic acid1.96 g0.555 g8.877 g
Phenylalanine0.85 g0.241 g3.860 g
Alanine1.19 g0.337 g5.384 g
Valine1.06 g0.301 g4.817 g
Cystine0.21 g0.060 g0.957 g
Isoleucine1.01 g0.287 g4.600 g
Methionine0.56 g0.158 g2.527 g
Tryptophan0.21 g0.060 g0.962 g
Serine0.79 g0.223 g3.574 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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