Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy172.00 kcal146.200 kcal780.192 kcal
Protein26.82 g22.797 g121.656 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.34 g5.389 g28.758 g
Energy718.00 kJ610.300 kJ3256.848 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.32 g54.672 g291.756 g
Ash1.20 g1.020 g5.443 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na74.00 mg62.900 mg335.664 mg
Magnesium, Mg22.00 mg18.700 mg99.792 mg
Copper, Cu0.10 mg0.085 mg0.454 mg
Potassium, K385.00 mg327.250 mg1746.360 mg
Zinc, Zn6.39 mg5.431 mg28.985 mg
Iron, Fe3.20 mg2.720 mg14.515 mg
Phosphorus, P222.00 mg188.700 mg1006.992 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se30.00 g25.500 g136.080 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.07 g2.609 g13.926 g
Vitamin E (alpha-tocopherol)0.17 mg0.145 mg0.771 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.076 mg0.408 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.236 mg1.261 mg
Niacin3.53 mg3.000 mg16.008 mg
Folate, total10.00 g8.500 g45.360 g
Riboflavin0.25 mg0.214 mg1.143 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.04 g1.731 g9.240 g
16:01.23 g1.045 g5.575 g
14:00.12 g0.104 g0.553 g
20:00.01 g0.009 g0.045 g
18:00.68 g0.575 g3.066 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.27 g2.780 g14.833 g
14:10.04 g0.037 g0.200 g
16:1 undifferentiated0.19 g0.163 g0.871 g
18:1 undifferentiated3.03 g2.579 g13.762 g
Fatty acids, total polyunsaturated0.29 g0.244 g1.302 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.025 g0.136 g
18:2 undifferentiated0.22 g0.190 g1.016 g
20:4 undifferentiated0.03 g0.027 g0.145 g
Cholesterol67.00 mg56.950 mg303.912 mg
Amino Acids
Histidine0.86 g0.735 g3.924 g
Proline1.13 g0.964 g5.144 g
Leucine2.37 g2.015 g10.755 g
Arginine1.81 g1.536 g8.197 g
Glutamic acid4.30 g3.654 g19.500 g
Glycine1.27 g1.084 g5.783 g
Threonine1.24 g1.054 g5.625 g
Tyrosine0.98 g0.836 g4.459 g
Lysine2.52 g2.139 g11.417 g
Aspartic acid2.67 g2.273 g12.129 g
Phenylalanine1.16 g0.989 g5.275 g
Alanine1.62 g1.378 g7.353 g
Valine1.45 g1.232 g6.577 g
Cystine0.29 g0.245 g1.306 g
Isoleucine1.39 g1.177 g6.282 g
Methionine0.76 g0.647 g3.452 g
Tryptophan0.29 g0.246 g1.311 g
Serine1.08 g0.915 g4.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement