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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	161.00 kcal	136.850 kcal	730.296 kcal
Protein	25.73 g	21.871 g	116.711 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.72 g	4.862 g	25.946 g
Energy	675.00 kJ	573.750 kJ	3061.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.57 g	55.734 g	297.426 g
Ash	1.50 g	1.275 g	6.804 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	62.050 mg	331.128 mg
Magnesium, Mg	23.00 mg	19.550 mg	104.328 mg
Copper, Cu	0.12 mg	0.103 mg	0.549 mg
Potassium, K	293.00 mg	249.050 mg	1329.048 mg
Zinc, Zn	7.83 mg	6.655 mg	35.517 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	3.02 mg	2.567 mg	13.699 mg
Phosphorus, P	234.00 mg	198.900 mg	1061.424 mg
Calcium, Ca	8.00 mg	6.800 mg	36.288 mg
Selenium, Se	25.20 µg	21.420 µg	114.307 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.37 µg	2.865 µg	15.286 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.136 mg	0.726 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.093 mg	0.499 mg
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.272 mg	1.452 mg
Niacin	3.61 mg	3.070 mg	16.384 mg
Folate, total	8.00 µg	6.800 µg	36.288 µg
Riboflavin	0.23 mg	0.195 mg	1.039 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.72 g	1.463 g	7.806 g
16:0	1.03 g	0.873 g	4.658 g
14:0	0.07 g	0.060 g	0.322 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.009 g	0.045 g
18:0	0.61 g	0.521 g	2.781 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.72 g	2.313 g	12.342 g
14:1	0.04 g	0.034 g	0.181 g
16:1 undifferentiated	0.14 g	0.120 g	0.640 g
18:1 undifferentiated	2.54 g	2.159 g	11.521 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.341 g	1.819 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.034 g	0.181 g
18:2 undifferentiated	0.30 g	0.256 g	1.365 g
20:4 undifferentiated	0.06 g	0.051 g	0.272 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	55.250 mg	294.840 mg
Amino Acids
Histidine	0.83 g	0.706 g	3.765 g
Proline	1.09 g	0.925 g	4.935 g
Leucine	2.27 g	1.934 g	10.319 g
Arginine	1.73 g	1.474 g	7.865 g
Glutamic acid	4.12 g	3.506 g	18.711 g
Glycine	1.22 g	1.040 g	5.548 g
Threonine	1.19 g	1.011 g	5.393 g
Tyrosine	0.94 g	0.802 g	4.277 g
Lysine	2.42 g	2.053 g	10.954 g
Aspartic acid	2.56 g	2.180 g	11.635 g
Phenylalanine	1.12 g	0.949 g	5.062 g
Alanine	1.55 g	1.322 g	7.053 g
Valine	1.39 g	1.183 g	6.314 g
Cystine	0.28 g	0.235 g	1.252 g
Isoleucine	1.33 g	1.130 g	6.028 g
Methionine	0.73 g	0.620 g	3.311 g
Tryptophan	0.28 g	0.236 g	1.261 g
Serine	1.03 g	0.878 g	4.686 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.