Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy159.00 kcal135.150 kcal721.224 kcal
Protein26.08 g22.168 g118.299 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.24 g4.454 g23.769 g
Energy664.00 kJ564.400 kJ3011.904 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.09 g57.027 g304.320 g
Ash1.15 g0.977 g5.216 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na68.00 mg57.800 mg308.448 mg
Magnesium, Mg23.00 mg19.550 mg104.328 mg
Copper, Cu0.11 mg0.095 mg0.508 mg
Potassium, K293.00 mg249.050 mg1329.048 mg
Zinc, Zn7.81 mg6.639 mg35.426 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe2.80 mg2.380 mg12.701 mg
Phosphorus, P217.00 mg184.450 mg984.312 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se25.30 g21.505 g114.761 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.42 g2.907 g15.513 g
Vitamin E (alpha-tocopherol)0.15 mg0.128 mg0.680 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.095 mg0.508 mg
Pantothenic acid0.74 mg0.631 mg3.366 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.275 mg1.470 mg
Niacin3.66 mg3.111 mg16.602 mg
Folate, total8.00 g6.800 g36.288 g
Riboflavin0.23 mg0.197 mg1.052 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.005 g
Fatty acids, total saturated2.09 g1.776 g9.480 g
16:01.23 g1.042 g5.561 g
14:00.11 g0.092 g0.490 g
10:00.00 g0.001 g0.005 g
20:00.01 g0.009 g0.045 g
18:00.74 g0.632 g3.375 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.56 g2.172 g11.589 g
14:10.04 g0.034 g0.181 g
16:1 undifferentiated0.14 g0.119 g0.635 g
18:1 undifferentiated2.37 g2.018 g10.768 g
20:10.00 g0.001 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.313 g1.669 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.028 g0.150 g
18:2 undifferentiated0.28 g0.242 g1.293 g
20:4 undifferentiated0.05 g0.043 g0.227 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol60.00 mg51.000 mg272.160 mg
Amino Acids
Histidine0.84 g0.715 g3.815 g
Proline1.10 g0.938 g5.003 g
Leucine2.31 g1.959 g10.455 g
Arginine1.76 g1.493 g7.970 g
Glutamic acid4.18 g3.553 g18.960 g
Glycine1.24 g1.054 g5.625 g
Threonine1.21 g1.024 g5.466 g
Tyrosine0.96 g0.813 g4.336 g
Lysine2.45 g2.080 g11.100 g
Aspartic acid2.60 g2.209 g11.789 g
Phenylalanine1.13 g0.961 g5.130 g
Alanine1.58 g1.340 g7.149 g
Valine1.41 g1.198 g6.396 g
Cystine0.28 g0.238 g1.270 g
Isoleucine1.35 g1.144 g6.105 g
Methionine0.74 g0.629 g3.357 g
Tryptophan0.28 g0.239 g1.275 g
Serine1.05 g0.889 g4.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement