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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy159.00 kcal135.150 kcal721.224 kcal
Protein26.08 g22.168 g118.299 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.24 g4.454 g23.769 g
Energy664.00 kJ564.400 kJ3011.904 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.09 g57.027 g304.320 g
Ash1.15 g0.977 g5.216 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na68.00 mg57.800 mg308.448 mg
Magnesium, Mg23.00 mg19.550 mg104.328 mg
Copper, Cu0.11 mg0.095 mg0.508 mg
Potassium, K293.00 mg249.050 mg1329.048 mg
Zinc, Zn7.81 mg6.639 mg35.426 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe2.80 mg2.380 mg12.701 mg
Phosphorus, P217.00 mg184.450 mg984.312 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se25.30 g21.505 g114.761 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.42 g2.907 g15.513 g
Vitamin E (alpha-tocopherol)0.15 mg0.128 mg0.680 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.095 mg0.508 mg
Pantothenic acid0.74 mg0.631 mg3.366 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.275 mg1.470 mg
Niacin3.66 mg3.111 mg16.602 mg
Folate, total8.00 g6.800 g36.288 g
Riboflavin0.23 mg0.197 mg1.052 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.005 g
Fatty acids, total saturated2.09 g1.776 g9.480 g
16:01.23 g1.042 g5.561 g
14:00.11 g0.092 g0.490 g
10:00.00 g0.001 g0.005 g
20:00.01 g0.009 g0.045 g
18:00.74 g0.632 g3.375 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.56 g2.172 g11.589 g
14:10.04 g0.034 g0.181 g
16:1 undifferentiated0.14 g0.119 g0.635 g
18:1 undifferentiated2.37 g2.018 g10.768 g
20:10.00 g0.001 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.313 g1.669 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.028 g0.150 g
18:2 undifferentiated0.28 g0.242 g1.293 g
20:4 undifferentiated0.05 g0.043 g0.227 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol60.00 mg51.000 mg272.160 mg
Amino Acids
Histidine0.84 g0.715 g3.815 g
Proline1.10 g0.938 g5.003 g
Leucine2.31 g1.959 g10.455 g
Arginine1.76 g1.493 g7.970 g
Glutamic acid4.18 g3.553 g18.960 g
Glycine1.24 g1.054 g5.625 g
Threonine1.21 g1.024 g5.466 g
Tyrosine0.96 g0.813 g4.336 g
Lysine2.45 g2.080 g11.100 g
Aspartic acid2.60 g2.209 g11.789 g
Phenylalanine1.13 g0.961 g5.130 g
Alanine1.58 g1.340 g7.149 g
Valine1.41 g1.198 g6.396 g
Cystine0.28 g0.238 g1.270 g
Isoleucine1.35 g1.144 g6.105 g
Methionine0.74 g0.629 g3.357 g
Tryptophan0.28 g0.239 g1.275 g
Serine1.05 g0.889 g4.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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