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Food Nutrients All Food Categories | Beef Products

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	216.00 kcal	183.600 kcal	979.776 kcal
Protein	24.61 g	20.918 g	111.631 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.26 g	10.421 g	55.611 g
Energy	903.00 kJ	767.550 kJ	4096.008 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.38 g	51.323 g	273.884 g
Ash	1.07 g	0.909 g	4.854 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	60.350 mg	322.056 mg
Magnesium, Mg	20.00 mg	17.000 mg	90.720 mg
Copper, Cu	0.10 mg	0.081 mg	0.431 mg
Potassium, K	363.00 mg	308.550 mg	1646.568 mg
Zinc, Zn	5.95 mg	5.058 mg	26.989 mg
Manganese, Mn	0.00 mg	0.001 mg	0.005 mg
Iron, Fe	3.02 mg	2.567 mg	13.699 mg
Phosphorus, P	210.00 mg	178.500 mg	952.560 mg
Calcium, Ca	8.00 mg	6.800 mg	36.288 mg
Selenium, Se	28.90 µg	24.565 µg	131.090 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.85 µg	2.422 µg	12.928 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.128 mg	0.680 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.070 mg	0.372 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.907 µg
Vitamin D	7.00 IU	5.950 IU	31.752 IU
Pantothenic acid	0.65 mg	0.555 mg	2.962 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.218 mg	1.166 mg
Niacin	3.25 mg	2.763 mg	14.747 mg
Folate, total	9.00 µg	7.650 µg	40.824 µg
Riboflavin	0.23 mg	0.196 mg	1.043 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.907 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.019 g	0.100 g
Fatty acids, total saturated	4.29 g	3.642 g	19.437 g
16:0	2.63 g	2.238 g	11.943 g
14:0	0.31 g	0.260 g	1.388 g
10:0	0.02 g	0.020 g	0.109 g
20:0	0.01 g	0.008 g	0.041 g
18:0	1.29 g	1.097 g	5.856 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.87 g	4.989 g	26.626 g
14:1	0.04 g	0.031 g	0.163 g
16:1 undifferentiated	0.46 g	0.389 g	2.077 g
18:1 undifferentiated	5.36 g	4.557 g	24.317 g
20:1	0.01 g	0.013 g	0.068 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.392 g	2.091 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.100 g	0.535 g
18:2 undifferentiated	0.32 g	0.275 g	1.470 g
20:4 undifferentiated	0.02 g	0.015 g	0.082 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	67.00 mg	56.950 mg	303.912 mg
Amino Acids
Histidine	0.80 g	0.676 g	3.606 g
Proline	1.04 g	0.886 g	4.727 g
Leucine	2.17 g	1.842 g	9.830 g
Arginine	1.65 g	1.406 g	7.503 g
Glutamic acid	3.94 g	3.346 g	17.854 g
Glycine	1.18 g	1.000 g	5.339 g
Threonine	1.14 g	0.965 g	5.148 g
Tyrosine	0.90 g	0.764 g	4.078 g
Lysine	2.30 g	1.955 g	10.433 g
Aspartic acid	2.45 g	2.079 g	11.095 g
Phenylalanine	1.06 g	0.904 g	4.822 g
Alanine	1.49 g	1.264 g	6.745 g
Valine	1.33 g	1.127 g	6.015 g
Cystine	0.27 g	0.225 g	1.202 g
Isoleucine	1.26 g	1.075 g	5.738 g
Methionine	0.70 g	0.592 g	3.157 g
Tryptophan	0.27 g	0.226 g	1.207 g
Serine	0.99 g	0.838 g	4.472 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.